Training Log Archive: Izzy BIn the 1 days ending Mar 26, 2023:
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Sunday Mar 26, 2023 #
8 AM
Running warm up/down 12:47 1.09 mi (11:44 / mi) +35m 10:41 / mi
ahr:127 max:161
Orienteering race 50:59 5.42 km (9:24 / km) +230m 7:45 / km
ahr:168 max:189
US Champs / Flying Pig middle
Big mistake to 6 and I felt like I had a lot left in my legs by the end but other than that such a fun course! Happy with my results this weekend, wish I could've been a little cleaner on all three courses but generally feeling positive. Also loved seeing everyone!! Looking forward to West Point.
RouteGadget
Big mistake to 6 and I felt like I had a lot left in my legs by the end but other than that such a fun course! Happy with my results this weekend, wish I could've been a little cleaner on all three courses but generally feeling positive. Also loved seeing everyone!! Looking forward to West Point.
RouteGadget
11 AM
Running warm up/down 5:00 0.24 mi (20:51 / mi) +21m 16:25 / mi
ahr:123 max:143