Training Log Archive: Izzy B

In the 1 days ending Mar 22, 2023:

activity

time

miles

Biking

33:27

5.59

(5:59)

9.0

(3:43)

Running

25:38

2.65

(9:40)

4.26

(6:01)

Total

59:05

8.24

(7:10)

13.26

(4:27)

0:59

0:00

8 AM

Biking 17:42 2.76 mi (6:25 / mi)
ahr:126 max:145

First time commuting to the office by bike since starting in January - what a joy!

5 PM

Biking 15:45 2.83 mi (5:34 / mi) +5m 5:32 / mi
ahr:114 max:152

Running 25:38 2.65 mi (9:40 / mi)
ahr:146 max:166

Eeaaasy with Jared and evalin