Training Log Archive: Izzy B

In the 1 days ending Apr 29, 2017:

0:53

0:00

11 AM

Running warm up/down 6:34 [3] 0.65 mi (10:02 / mi) +25m 8:58 / mi

Orienteering race 39:57 [4] 4.0 km (9:59 / km) +155m 8:22 / km

This was so much fun! My navigation was clean except for some confusion on control 6, and I was able to push the pace in the white woods.

12 PM

Running warm up/down 6:46 [2] 0.57 mi (11:49 / mi) +15m 10:55 / mi