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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Running2 35:29 3.66(9:42) 5.89(6:01) 8
  Orienteering1 18:47 1.86(10:05) 3.0(6:16) 80
  Total2 54:16 5.53(9:49) 8.89(6:06) 88

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Fr

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Running 15:00 [3] 1.55 mi (9:41 / mi)

Morning shakeout run
2 PM

Running warm up/down 10:31 [2] 1.08 mi (9:45 / mi) +4m 9:39 / mi

Running warm up/down 4:58 [3] 0.53 mi (9:19 / mi) +4m 9:06 / mi

Orienteering race 18:47 [4] 3.0 km (6:16 / km) +80m 5:31 / km

Sprint! Tyra started a minute behind me and Julia a minute behind her, so my goal was to finish before both of them and I did (barely)!

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)


Short - Splits

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