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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 53:16 3.34(15:58) 5.37(9:55) 223
  Running1 16:44 1.51(11:06) 2.43(6:54) 7
  Total1 1:10:00 4.84(14:27) 7.8(8:59) 230

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Su

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 10:59 [3] 1.0 mi (10:56 / mi) +5m 10:46 / mi

Orienteering race 53:16 [4] 5.37 km (9:55 / km) +223m 8:13 / km

C • First place in F20! 10

Running warm up/down 5:45 [2] 0.5 mi (11:25 / mi) +2m 11:17 / mi


Sunday - Green X - Splits

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