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Training Log Archive: Izzy B

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Running1 29:16 3.04(9:38) 4.89(5:59) 15
  Total1 29:16 3.04(9:38) 4.89(5:59) 15

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Th

Thursday Sep 15, 2016 #

5 PM

Running 25:54 [3] 2.7 mi (9:36 / mi) +14m 9:26 / mi

Running 1:04 [4] 0.13 mi (8:13 / mi)

So I can't seem to catch a break. I was planning on doing 6-8 full-field sprints, but my left knee just died during the first one. I thought maybe it was just tight so I shook it out and did the second length. No better. I'm trying to stay healthy and injury-free this year since last year's injuries were so emotionally tolling. So I stopped immediately and jogged slowly back to my dorm. Really hoping for no pain this weekend and at NAOC.
C • :-( 3

Running warm up/down 2:18 [2] 0.21 mi (11:07 / mi) +1m 10:57 / mi

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