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Training Log Archive: Izzy B

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Running1 24:42 2.44(10:07) 3.93(6:17) 11
  Total1 24:42 2.44(10:07) 3.93(6:17) 11

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Su

Sunday Sep 11, 2016 #

4 PM

Running 24:42 [3] 2.44 mi (10:07 / mi) +11m 9:59 / mi

Around the lake. It was actually not sweltering today and there was a bit of a breeze so that was awesome. Because the majority of this route is on a trail, I'm hoping my left ankle will get a little stronger over time.

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