Training Log Archive: Izzy BIn the 1 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
Running (Warm Up) 20:00 [3]
Orienteering race (Middle Final) 37:50 [4] 2.9 km (13:03 / km) +110m 10:58 / km
This felt much better than yesterday's course. Besides for a three minute mistake on the first control, my course was relatively clean. I caught back up to the Slovakian who started a minute after me and stayed with her for the rest of the course. My legs were dead with maybe four controls left, so I struggled to keep up with her and the other girls we caught.
Running (Cool Down) 6:00 [3]