Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Jul 25, 2014:

activity	#	time	miles		km		+m
Orienteering	1	41:31	1.49	(27:50)	2.4	(17:18)	170
Running	1	21:06	0.96		1.54
Total	1	1:02:37	2.45		3.94		170

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Friday Jul 25, 2014 #

Running (Warm Up) 19:06 [3] 1.54 km (12:24 / km)

Orienteering race (Warm Up) 41:31 [3] 2.4 km (17:18 / km) +170m 12:46 / km

This race did not go well... I made many small mistakes. I also had the last start so there were no runners out to help lead me into controls or push my pace.

Running (Cool Down) 2:00 [3]

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