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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Jul 22, 2014:

activity # timemileskm+m
  Running1 17:35
  Orienteering1 15:49 1.55(10:11) 2.5(6:20) 15
  Total1 33:24 1.55 2.5 15

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Tu

Tuesday Jul 22, 2014 #

Running (Warm Up) 11:52 [3]

We had to warm up in a gym. Right before my start it began pouring... yay!

Orienteering race (Sprint) 15:49 [4] 2.5 km (6:20 / km) +15m 6:09 / km

This race went really well for me. The rain made it a little miserable at the beginning, but I got used to it quickly. I am proud that I didn't get stuck in any traps (there were two really tricky ones that I read well). I came in 69th, 2:34 off the lead time.

Running (Cool Down) 5:43 [3]

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