Training Log Archive: AddisonBIn the 7 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
Warm up/cool down 25:00 [2]
Orienteering (Sprint ) 20:11 [5] 4.1 km (4:55 / km)
Sunday Oct 12, 2014 #
Warm up/cool down 20:00 [2]
Orienteering (Long ) 1:36:47 [5] 7.9 km (12:15 / km)
Not a terrible run. All I wanted to do today was not miss punch. I only had 1 pretty big bobble. Other than that I took it slow.
Saturday Oct 11, 2014 #
Warm up/cool down 20:00 [2]
Orienteering (Middle ) 1:19:54 [5] 4.3 km (18:35 / km)
I mp this course. After overshooting the 6th control I decided to relocate to be safe. However, after getting to my new attackpoint I had folded my map a different way, and without thinking about it..... I ran to 8. So I skipped 6 and 7...