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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Orienteering2 2:49:53 8.45 13.6
  Armchair 4 2:10:00
  Strength 2 1:20:00
  Core1 1:00:00
  Running 2 42:36 5.11(8:20) 8.22(5:11)
  Stretching 2 40:00
  Warm up/cool down2 35:00
  Total6 9:17:29 13.56 21.82

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Orienteering (Control pickup ) 45:00 [3]

Orienteering 1:09:38 [3] 6.6 km (10:33 / km)

Got a bronze medal!

Stretching 10:00 [3]

Armchair (Course review ) 20:00 [3]

Warm up/cool down 15:00 [3]


Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 

Orienteering race 55:15 [5] 7.0 km (7:54 / km)

C • nice result! 3
C • nice result! 2

Warm up/cool down 20:00 [3]

Armchair (Course review) 20:00 [3]


Red Day 1 - Splits

Thursday Jan 16, 2014 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Really slow! Wanted to take it easy on the hip
C • Hip? 2

Stretching 30:00 [3]

Wednesday Jan 15, 2014 #

Armchair 45:00 [3]

Tuesday Jan 14, 2014 #

Strength (Shoulders and tricep dips) 35:00 [3]

Armchair 45:00 [3]

Getting ready for GNC this weekend

Monday Jan 13, 2014 #

Strength (Arms ) 45:00 [3]

Core 1:00:00 [3]

Running 17:36 [3] 5.0 km (3:31 / km)

Was in a bad mood so went for a hard run. That always seems to work.

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