Training Log Archive: MatejIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
6 PM
Trail Run (Lake Chabot) 1:28:07 [4] 18.73 km (4:42 / km) +416m 4:14 / km
shoes: Adidas Thrasher 2 M (2)
Set out on this run at 5:55 PM, fully realizing that sunset was at 6:45 and that this was a ~90 minute loop. Around 7:00, the woods were basically dark except for a few rays of moonlight cutting through the tangled oak branches. It was creepy, but I think that the combination of cool air (it had been a hot day) and the feeling of being chased by who-knows-what made me run faster at the end. Maybe I should make Lake Chabot night runs a regular thing...
Saturday Oct 4, 2014 #
5 PM
Trail Run (Lake Chabot) 1:09:58 [3] 14.04 km (4:59 / km) +289m 4:31 / km
shoes: Adidas Thrasher 2 M (2)
I was aiming for around an average pace of around 4:30 min/km on this run; clearly, that didn't quite work out. I started out at about 4:10 for the first 5 km, but then the hills started, and I kind of died. In retrospect, this loop might have been a little too steep for a "Canada simulator", speed-focused run...
Friday Oct 3, 2014 #
5 PM
Trail Run tempo (Don Castro) 59:38 [3] 12.3 km (4:51 / km) +249m 4:24 / km
shoes: Adidas Thrasher 2 M (2)
Thursday Oct 2, 2014 #
Note
(rest day)
Severe BART delay (1 hour) led to another forced "rest day", although I was planning to go for a run...
Wednesday Oct 1, 2014 #
Note
(rest day)
Tuesday Sep 30, 2014 #
4 PM
Trail Run (Don Castro) 48:25 [3] 8.97 km (5:24 / km) +182m 4:54 / km
shoes: Adidas Thrasher 2 M (2)
Hill sprints with my brother at Don Castro.
Monday Sep 29, 2014 #
4 PM
Swimming (Sequoia High School) 1:30:00 [3]
First PCA practice since I left for Europe...