Training Log Archive: MatejIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
5 PM
Trail Run long (Lake Chabot) 1:31:05 [4] * 18.73 km (4:52 / km) +416m 4:23 / km
shoes: Adidas Thrasher 2 M (2)
Long run at Lake Chabot. I was expecting something slow, hilly, and generally brutal, which was not the case (compared to Wunderlich or Rancho San Antonio). There was one big hill, but otherwise, I was running on close-to-flat gradients, something different from just about all of my long runs before. I need to do more "speed-endurance" work in preparation for the super-flat NAOC races; I was completely exhausted by the end of this run...
Saturday Sep 20, 2014 #
5 PM
Trail Run hills (Five Canyons) 1:20:04 [3] 14.65 km (5:28 / km) +489m 4:41 / km
shoes: Adidas Thrasher 2 M (2)
Looks like I've discovered a new Wunderlich...
Friday Sep 19, 2014 #
5 PM
Trail Run (Don Castro) 57:33 [3] 10.62 km (5:25 / km) +252m 4:51 / km
shoes: Adidas Thrasher 2 M (2)
Thursday Sep 18, 2014 #
5 PM
Swimming (Berkeley) 1:10:00 [3]
Monday Sep 15, 2014 #
6 PM
Trail Run (Don Castro) 49:24 [3] 9.01 km (5:29 / km) +201m 4:56 / km
shoes: Adidas Thrasher 2 M (2)
Easy(-ish) run.