Training Log Archive: MatejIn the 7 days ending Apr 29, 2013:
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Monday Apr 29, 2013 #
5 PM
Swimming (distance) 1:30:00 [3] 3.7 km (24:19 / km)
Biking 20:00 [2]
Sunday Apr 28, 2013 #
Event: BAOC: Joe Grant County Park
10 AM
Orienteering race (J. D. Grant) 2:30:00 [2] **** 8.6 km (17:27 / km) +390m 14:13 / km
19c shoes: Icebug Spirit2 OLX
Still recovering from the flu, so I walked a Blue course with my mom.
2 PM
Orienteering Training (J. D. Grant) 40:00 [2]
shoes: Icebug Spirit2 OLX
Picking up controls at J. D. Grant
Saturday Apr 27, 2013 #
8 AM
Trail Run hills (Emerald Hills) 1:34:35 [3] 11.0 mi (8:36 / mi) +423m 7:41 / mi
shoes: Adidas Kanadia 4 TR
Friday Apr 26, 2013 #
5 PM
Swimming 1:30:00 [3] 3.8 km (23:41 / km)
Biking 20:00 [2]
Thursday Apr 25, 2013 #
5 PM
Trail Run warm up/down (Bayfront Park) 1:11:10 [3] 7.2 mi (9:53 / mi) +95m 9:30 / mi
(sick) shoes: Adidas Kanadia 4 TR
Slowly recovering after a bout with the flu...