In the 7 days ending Mar 24, 2013:
Orienteering race (Black Diamond, TrailCross) 1:35:03 [4] ** 14.7 km (6:28 / km) +600m 5:22 / km 13c
Orienteering race (Paso Nogal, middle) 34:23 [4] **** 5.9 km (5:50 / km) +285m 4:42 / km 26c
Note
Orienteering race (Diablo Valley C., sprint) 15:12 [4] ***** 3.1 km (4:54 / km) +41m 4:36 / km 19c
Swimming (warm up/down) 1:30:00 [2] 3.1 km (29:02 / km)
Biking 20:00 [2]
Trail Run warm up/down (Bayfront Park) 1:10:00 [3] 7.5 mi (9:20 / mi) +82m 9:02 / mi
Swimming (sprint) 1:30:00 [3] 3.1 mi (29:02 / mi)
Biking 20:00 [3]
Swimming (sprint) 1:30:00 [3] 3.3 km (27:16 / km)
Biking 10:00 [2]
Swimming 1:30:00 [3] 3.6 km (25:00 / km)
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