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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Swimming5 7:30:00 12.12(37:07) 19.51(23:04)
  Trail Run2 2:49:29 19.12(8:52) 30.77(5:30) 535
  Biking4 1:20:00
  Core Routine2 40:00
  Orienteering1 35:32 3.48(10:13) 5.6(6:21) 24523c
  Strength Routine2 30:00
  Total10 13:25:01 34.72 55.88 78023c

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Monday Mar 11, 2013 #

9 AM

Trail Run intervals (Bayfront Park) 1:17:29 [3] 8.12 mi (9:33 / mi) +112m 9:09 / mi

Had to walk off left calf cramp at about 35 min. mark...
4 PM

Swimming (distance, paced) 1:30:00 [3] 3.7 km (24:19 / km)

Biking 20:00 [2]

Sunday Mar 10, 2013 #

Event: BAOC: McLaren Park
 
10 AM

Orienteering race (McLaren Park, middle) 35:32 [4] *** 5.6 km (6:21 / km) +245m 5:12 / km
23c

Friday Mar 8, 2013 #

5 PM

Swimming (distance, paced) 1:30:00 [3] 3.3 mi (27:16 / mi)

Biking 20:00 [2]

Thursday Mar 7, 2013 #

5 PM

Swimming (distance, kick) 1:30:00 [3] 3.8 km (23:41 / km)

8 PM

Strength Routine 15:00 [4]

Core Routine 20:00 [3]

Wednesday Mar 6, 2013 #

11 AM

Trail Run hills (Emerald Hills, endurance) 1:32:00 [3] 11.0 mi (8:22 / mi) +423m 7:28 / mi

Cool, cloudy weather made for a great, if a little muddy, run.
5 PM

Swimming (stroke technique) 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Tuesday Mar 5, 2013 #

5 PM

Swimming (distance, paced) 1:30:00 [3] 3.4 km (26:28 / km)

Biking 20:00 [2]

8 PM

Core Routine 20:00 [3]

Strength Routine 15:00 [4]

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