In the 7 days ending Mar 4, 2013:
Trail Run intervals (Stanford) 55:00 [3] 10.9 km (5:03 / km) +89m 4:51 / km
Swimming (distance, relay) 1:30:00 [3] 4.0 km (22:30 / km)
Orienteering race (UC Berkeley, sprint) 13:54 [4] **** 2.7 km (5:09 / km) 15c
Orienteering race (UC Berkeley, middle) 26:45 [4] **** 5.6 km (4:47 / km) 27c
Swimming (meet) 30:00 [3]
Orienteering Training 2:00:00 [2] **
Swimming (meet preparation) 1:20:00 [2] 3.3 km (24:15 / km)
Biking 20:00 [2]
Swimming (meet preparation) 1:30:00 [3] 3.8 km (23:41 / km)
Trail Run long (Emerald Hills, endurance) 1:47:00 [3] 11.0 mi (9:44 / mi) +423m 8:41 / mi
Swimming (meet preparation, paced) 1:30:00 [3] 3.7 km (24:19 / km)
Swimming (stroke technique, sprint) 1:30:00 [3] 2.9 km (31:02 / km)
Core Routine 30:00 [3]
Strength Routine 20:00 [4]
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