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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: neon

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Rock Climbing2 4:00:00
  Orienteering1 1:44:33 4.1 6.6 340
  Running2 1:25:00 8.4(10:07) 13.52(6:17)
  Yoga1 20:00
  Total5 7:29:33 12.5 20.12 340

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Sunday Mar 25, 2018 #

Orienteering 1:19:33 [3] 6.6 km (12:03 / km) +340m 9:35 / km

patapsco orange grove (back to the site of the bumble)
I was SO NOT in the mood to orienteer when I arrived since it was cold and the brutality of that hilly physical bumble course was still fresh in my mind. I grumbled all the way to the start.

but once I warmed up it was actually really nice in the woods. visibility and runnability were good, and I felt pretty bouncy. Had a pretty clean run with a few bobbles.

Orienteering 25:00 [3]

Yikes control pickup after I had already gotten stiff and cold. got really hungry halfway through.

Saturday Mar 24, 2018 #

Rock Climbing 2:00:00 [3]

Climbing with Rob and Dad. All top rope and there was a lot of rest which was kewl with me. My list:

5.9 warm-up. very overhangy. made me tired (sadly)
5.11a (failed. couldnt get the last move).
5.10c
5.11b (fell partway up, but got it eventually. next time I'll scend I think).
5.10b
5.10a (kinda hard for a 10a)
5.10d
5.10c (x2) (first time I didn't get it because I didn't see a foot. so I went up again after dad climbed a 5.9 and got it at the end)

Thursday Mar 22, 2018 #

Running 42:00 [3] 3.9 mi (10:46 / mi)
shoes: Brooks Ariel

Nighttime run through the neighborhood. Ran to Glenn's house and then dropped off my sweatshirt because I got too hot and then went out again for another two mile loop

Tuesday Mar 20, 2018 #

Rock Climbing 2:00:00 [3]

woop climb with Dad. Here was my list

5.10a (warm up)
5.11a (!! first time!)
5.10c (stem climb, dad said I was real good on this one)
5.11a (touched to top hold but didn't scend since we realized I was on the wrong rope)
5.10d (UGH painful but made it)
5.10c (failed halfway)
5.9 (rough)
5.9 (too overhanging, failed)

milestone today since we both finally made it over the wall into 11 land

Monday Mar 19, 2018 #

Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Brooks Ariel

around lake artemesia (full distance) and back. took it easy and it was nice. weather was great too. it will be disgusting again for the rest of the week so I had to take advantage.

Yoga 20:00 [3]

yummy 20 after my run

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