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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: neon

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering1 1:03:04 2.73(23:04) 4.4(14:20)
  Total1 1:03:04 2.73(23:04) 4.4(14:20)

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Saturday May 26, 2018 #

Orienteering 1:03:04 [3] 4.4 km (14:20 / km)

Red middle distance at Westchester. the navigation was really detailed and technical and fun. I had a pretty clean run, mainly because I was forced to go slower than I normally would and place my feet well. I twisted my ankle the night before on a Bosu ball doing some balancing strengthening with Glenn (AGH it hurt and also my pride hurt). annnyywaaay ended up having a good race because of it and didn't injure my ankle again.

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