In the 7 days ending Jun 19, 2013:
Note (rest day)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Running race 4:52 [5] 1.5 km (3:15 / km)
Running race 14 [4] 0.1 km (2:20 / km)
Running tempo 10:00 [3] 2.1 km (4:46 / km) +20m 4:33 / km
Strength and Conditioning 30:00 [3]
Running warm up/down 10:00 [2] 2.2 km (4:33 / km)
Running race 4:59 [5] 1.5 km (3:19 / km)
Rounders 20:00 [1]
Tennis 20:00 [1]
Running warm up/down 2:30 [2] 0.6 km (4:10 / km)
Running warm up/down 23:00 [2] 4.5 km (5:07 / km)
Running intervals 3:24 [4] 1.2 km (2:50 / km)
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