Training Log Archive: DanolouIn the 7 days ending Apr 3, 2010:
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Friday Apr 2, 2010 #
Weight Training 30:00 [3]
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Thursday Apr 1, 2010 #
Cycling (Road) 47:00 [3] 13.0 mi (3:37 / mi)
shoes: Sidi Bike
Wednesday Mar 31, 2010 #
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
weight:188.3lbs
Weight Training 45:00 [3]
Tuesday Mar 30, 2010 #
12 PM
Running (Road) 33:13 [3] 3.1 mi (10:43 / mi)
shoes: INOV8
Monday Mar 29, 2010 #
Swimming 20:00 [3] 0.67 mi (29:51 / mi)
weight:187.3lbs
Weight Training 30:00 [3]
Sunday Mar 28, 2010 #
Cycling race (Road) 40:37 [5] 12.08 mi (3:22 / mi)
shoes: Sidi Bike
Second Leg
T2 59 sec
T2 59 sec
Running race (Road) 27:56 [5] 3.1 mi (9:01 / mi)
shoes: Salomon - Speed Cross
Final Leg
Total time 11807
Total time 11807
8 AM
Swimming race 6:11 [5] 0.23 mi (26:54 / mi)
Shelbyville Triathlon Leg 1
T1 time 224
T1 time 224