Training Log Archive: Danolou

In the 7 days ending Apr 3, 2009:

activity

time

miles

Cycling

1:01:00

16.5

(3:42)

26.55

(2:18)

Running

50:15

5.11

(9:50)

8.22

(6:07)

Orienteering

45:54

2.61

(17:35)

4.2

(10:56)

260

Total

2:37:09

24.22

(6:29)

38.97

(4:02)

260

1:01

0:00

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Orienteering race 45:54 [5] 4.2 km (10:56 / km) +260m 8:21 / km
shoes: Salomon - Speed Cross

Short Pig Red Course

Running (Treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Adidas Adizero

Cycling (Road) 1:01:00 [4] 16.5 mi (3:42 / mi)
shoes: Sidi Bike

Running (Road) 29:15 [5] 5.0 km (5:51 / km)
shoes: Salomon - Speed Cross