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Training Log Archive: Danolou

In the 1 days ending Apr 10, 2010:

activity # timemileskm+m
  Running1 1:59:42 7.23(16:33) 11.64(10:17) 42010 /13c76%
  Total1 1:59:42 7.23(16:33) 11.64(10:17) 42010 /13c76%

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Sa

Saturday Apr 10, 2010 #

9 AM

Running 1:59:42 [4] **** 7.23 mi (16:33 / mi) +420m 14:01 / mi
spiked:10/13c shoes: Salomon - Speed Cross

Flying Pig Day 2 Red

Saturday Long - Red - Splits

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