Training Log Archive: Danolou

In the 1 days ending Apr 9, 2010:

activity

time

miles

Orienteering

52:21

3.52

(14:53)

5.66

(9:15)

11 /

13c

84%

Running

13:57

1.16

(12:04)

1.86

(7:30)

Total

1:06:18

4.67

(14:11)

7.52

(8:49)

11 /

13c

84%

1:06

0:00

Event: Flying Pig XIV - U S Interscholastic Championship

2 PM

Running (Trail) 13:57 [2] 1.16 mi (12:04 / mi) +2m 12:00 / mi
shoes: Salomon Speed Cross #2

Warm-up

Orienteering race (Middle) 52:21 [5] **** 3.52 mi (14:53 / mi) +65m 14:04 / mi
spiked:11/13c shoes: Salomon Speed Cross #2

Flying Pig Red Course