Training Log Archive: Danolou

In the 1 days ending Apr 8, 2010:

activity

time

miles

Weight Training

30:00

Swimming

20:00

0.75

(26:40)

1.21

(16:34)

Running

11:00

1.0

(11:00)

1.61

(6:50)

Total

1:01:00

1.75

2.82

averages - weight:189.1lbs

1:01

0:00

Running (Indoor) 11:00 [2] 1.0 mi (11:00 / mi)
weight:189.1lbs shoes: Vibram

Weight Training 30:00 [3]

Swimming 20:00 [3] 0.75 mi (26:40 / mi)