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Training Log Archive: Danolou

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00)
  Cycling1 21:05 6.06(3:29) 9.76(2:10)
  Total2 1:01:05 9.17(6:40) 14.76(4:08)

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Su

Sunday Apr 4, 2010 #

11 AM

Running (Road) 40:00 [3] 5.0 km (8:00 / km)
shoes: Salomon Speed Cross #2

7 PM

Cycling (Road) 21:05 [4] 6.06 mi (3:29 / mi)
shoes: Sidi Bike

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