Training Log Archive: Austin FIn the 7 days ending Jun 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Jun 29, 2014 #
Running 15:00 [3]
Warm up
Orienteering 2:17:00 [3] 8.2 km (16:42 / km)
Really bad race. Couldn't focus at all
Running 12:00 [3] 1.5 mi (8:00 / mi)
Cool down
Saturday Jun 28, 2014 #
Running 10:00 [3] 1.25 mi (8:00 / mi)
Warm up
Orienteering 41:58 [3] 4.6 mi (9:07 / mi)
Had a good amount of mistakes but overall it went pretty well.
Running 8:00 [3] 1.0 mi (8:00 / mi)
Cool down
Friday Jun 27, 2014 #
Event: Norsk O-Festival
Running 10:00 [3]
Warm up
Orienteering 16:48 [3] 2.7 km (6:13 / km)
Alright sprint race but I lost a lot of time on number 1 because I couldn't figure out what was going on on the map.
Running 2:00 [3]
Cooldown
Thursday Jun 26, 2014 #
Orienteering 45:00 [3] 4.1 mi (10:59 / mi)
Corridor almost finished it all
Orienteering 18:00 [3] 2.0 km (9:00 / km)
Training for the sprint tomorrow
Wednesday Jun 25, 2014 #
Orienteering 45:00 [3] 5.7 mi (7:54 / mi)
Orienteering Intervals, fun
Orienteering 1:30:00 [3] 4.0 km (22:30 / km)
Drawing your route, all walking
Running 25:00 [3] 2.5 mi (10:00 / mi)
Warm up and cool down for the intervals
Tuesday Jun 24, 2014 #
Orienteering 2:04:00 [3] 7.7 mi (16:06 / mi)
Long training in Norway. My lower legs started hurting a lot so I walked the second half of the course.
Core 13:00 [3]