Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering4 4:56:55 4.72 7.6
  Running3 2:24:00 6.5 10.46
  Core2 20:00
  Total6 7:40:55 11.22 18.06

» now

Monday Jun 16, 2014 #

Orienteering 1:04:00 [3]

Didn't go too well today. Still having trouble reading the contours. The newly clear-cut areas didn't bother me at all, just being able to read the contours and pick out the marshes from the rest of the moss covered ground. Trying to use my compass more.

Running 40:00 [3]

Felt good to finally run just to run. I was starting to open up and go a little faster when we hit a bunch of staircases and I remembered we have a hill workout after this. The sights are really cool, especially from on top of the hill/mountain. The large ant hills are still scary though.

Running 20:00 [3]

Light hill workout.
6 staircases of about 22ish seconds for the first 5 and 12 for the last one.

Then 5 sprints up the small ski slope. These were in pairs and no one beat me to the top, but I still need to swing my arms more.

Also found out what singing nettles are...

Sunday Jun 15, 2014 #

Orienteering 1:26:55 [3] 7.6 km (11:26 / km)


Friday Jun 13, 2014 #

Orienteering 1:26:00 [3]

Was more of a walking and jogging pace. I let Michael, Addison, and Connor go when I caught up to them so I could navigate on my own. This was harder but it helped. The terrain still amazes me.

Thursday Jun 12, 2014 #

Orienteering 1:00:00 [3]

Orienteering in Finland: crazy

Core 10:00 [3]

Wednesday Jun 11, 2014 #

Running 34:00 [3] 3.5 mi (9:43 / mi)

Long warm up. Still not feeling too great from Saturday and I don't think this workout is going to go well.

Running 30:00 [3] 3.0 mi (10:00 / mi)

3x 800- missed the first one.
Then 4x 200

The 800s didn't feel very good and I was just trying to keep up. On the 200s I was completely dead and they didn't go well at all. I'm just glad I finished the workout without passing out and made it through the walk back to Eero's house.

Tuesday Jun 10, 2014 #

Running 20:00 [3]

Just a shake out jog through the woods behind Eeros house.

Core 10:00 [3]

May have been a little longer but I'm logging this late so I don't remember

« Earlier | Later »