Training Log Archive: Austin FIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Orienteering 1:26:55 [3] 7.6 km (11:26 / km)
Jukola
Friday Jun 13, 2014 #
Orienteering 1:26:00 [3]
Was more of a walking and jogging pace. I let Michael, Addison, and Connor go when I caught up to them so I could navigate on my own. This was harder but it helped. The terrain still amazes me.
Thursday Jun 12, 2014 #
Orienteering 1:00:00 [3]
Orienteering in Finland: crazy
Core 10:00 [3]
Wednesday Jun 11, 2014 #
Running 34:00 [3] 3.5 mi (9:43 / mi)
Long warm up. Still not feeling too great from Saturday and I don't think this workout is going to go well.
Running 30:00 [3] 3.0 mi (10:00 / mi)
3x 800- missed the first one.
Then 4x 200
2:53
2:40
2:47
35
35
40
37
The 800s didn't feel very good and I was just trying to keep up. On the 200s I was completely dead and they didn't go well at all. I'm just glad I finished the workout without passing out and made it through the walk back to Eero's house.
Then 4x 200
2:53
2:40
2:47
35
35
40
37
The 800s didn't feel very good and I was just trying to keep up. On the 200s I was completely dead and they didn't go well at all. I'm just glad I finished the workout without passing out and made it through the walk back to Eero's house.
Tuesday Jun 10, 2014 #
Running 20:00 [3]
Just a shake out jog through the woods behind Eeros house.
Core 10:00 [3]
May have been a little longer but I'm logging this late so I don't remember