Training Log Archive: Austin FIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
Orienteering 53:54 [3] 3.0 mi (17:58 / mi)
Really slow warm up, feeling awful.
Orienteering 1:30:45 [3] 5.0 mi (18:09 / mi)
Going good till 6 when the control was in the wrong reentrant. Then my compass went haywire on 7 and took my in a 14 minute circle. After a few cuss words later and more hatred of spiders and underbrush, I decided to walk until it was clear enough to run. So basically no till the last two controls. I must reiterate that I really do not like spiders... Or ticks.
Friday May 9, 2014 #
Running 44:40 [3] 6.5 mi (6:52 / mi)
Little bit faster easy run with Noah ingles. We dropped the pace when his hamstring started hurting.
Thursday May 8, 2014 #
Running warm up/down 7:44 [3] 1.0 mi (7:44 / mi)
Running 25:00 [3] 3.0 mi (8:20 / mi)
Super hot, didn't think I would make it past number 2, but somehow made it. Probably because the soccer girls were watching.
7x400
73
70
69
68
68
67
Skipped the last one because I was about to pass out. Connor Veith did the last one by himself but it was about 25 seconds slower than the rest.
400m jog inbetween
7x400
73
70
69
68
68
67
Skipped the last one because I was about to pass out. Connor Veith did the last one by himself but it was about 25 seconds slower than the rest.
400m jog inbetween
Running warm up/down 4:50 [3] 0.5 mi (9:40 / mi)
Feeling like I'm about to die
Wednesday May 7, 2014 #
Running 43:28 [3] 6.0 mi (7:15 / mi)
Started feeling alright around mile 3 and had to slow down so I'm not tired for the workout tomorrow.
Tuesday May 6, 2014 #
Running 12:39 [3] 1.75 mi (7:14 / mi)
Warm up. Not feeling very good
Running 6:35 [3] 1.0 mi (6:35 / mi)
Nope
Running 7:46 [3] 1.0 mi (7:46 / mi)
Scratched the workout, Connor wasn't feeling it either. I ran back to my car, drove home, colorful drive, then passed out at home. When I woke up I just tried to eat and drink a lot. But I wasn't dehydrated, so I don't know what it was. I didn't finish my breakfast and was only able to eat half of my lunch.
Monday May 5, 2014 #
Running 35:32 [3] 4.5 mi (7:54 / mi)
Popped an air pocket in my shoe when I pulled out a stick from orienteering yesterday. Didn't get to eat lunch due to the ap exam today.
Sunday May 4, 2014 #
Orienteering 1:28:47 [3] 5.0 mi (17:45 / mi)
I really really really really really really really really really don't like spiders.
Orienteering 22:35 [3] 3.0 mi (7:32 / mi)
The made up score o course took over an hour and was over 3-4k so I decided to do a yellow to try and go a fast pace.