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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Orienteering2 3:41:26 11.5 18.51
  Running7 3:38:01 31.0(7:02) 49.89(4:22)
  Performance training3 3:35:00
  Armchair orienteering2 50:00
  Catching features1 30:00
  Stretching 2 25:00
  Core1 8:00
  Total7 12:47:27 42.5 68.4

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Running 7:55 [3] 1.0 mi (7:55 / mi)

Warm up. I got there very close to my race and only made my start by about one minute, so I didn't have any time to stretch.

Orienteering 1:10:07 [3] 6.0 mi (11:41 / mi)

I really messed up control 3 and then had big mistakes on 7, 8, and 10 and probably a few others. I just realized that I am awful at reading contours and it hurt my time a lot today.
Izzy beat me

Orienteering 40:00 [3]

Picking up controls with izzy. We had a lot of fun at the water controls. :)

Orienteering 15:00 [3]

Maybe 15 minutes, not sure. After izzy and I picked up controls and I ate some more fun dip i had to try and pick up 3 controls from the model course before the sun set. I was heading to number 7 when mr rick called me to go back.

Armchair orienteering 20:00 [3]

Course review for day two.

Running 8:30 [3] 1.0 mi (8:30 / mi)

Cooldown

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 

Running 15:00 [3] 2.0 mi (7:30 / mi)

Warm up before my race

Orienteering 55:25 [3] 5.5 mi (10:05 / mi)

I had a pretty good race but I messed up on control 11 and I think it cost me

Running 8:00 [3] 1.0 mi (8:00 / mi)

Orienteering 20:00 [3]

With a junior named David. He looked like my brother. But he was probably the coolest 7th grader I've ever met and I'm definitely glad he was my buddy

Orienteering 20:54 [3]

The o training race. I just chilled with evalin and izzy because I was tired and focused on navigating.

Armchair orienteering (Course review) 30:00 [3]


Red Day 1 - Splits

Friday Jan 17, 2014 #

Running 19:59 [3] 3.0 mi (6:40 / mi)

Relaxed short run before tomorrow's meet
C • "relaxed" 3

Thursday Jan 16, 2014 #

Running 38:20 [3] 5.75 mi (6:40 / mi)

Performance training 1:05:00 [3]

Stretching and rolling and other light stuff to prepare for the weekend

Wednesday Jan 15, 2014 #

Running 39:59 [3] 6.0 mi (6:40 / mi)

Performance training 1:15:00 [3]

The cow jumped over the moon

Stretching 15:00 [3]

After the run

Tuesday Jan 14, 2014 #

Running 41:32 [3] 6.0 mi (6:55 / mi)

Short easy run followed by 7 hills and 4 strides then a small cool down. Since we have a meet this weekend this will probably be my only workout of the week.

Catching features 30:00 [3]

I only had time to do 2 courses

Stretching 10:00 [3]

When I got home from practice

Core 8:00 [3]

Before bed

Monday Jan 13, 2014 #

Running 38:46 [3] 5.25 mi (7:23 / mi)

Easy run

Performance training 1:15:00 [3]

Mostly squating and jumping today

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