Training Log Archive: Ari-oIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rollerski 1:06:59 [1] 9.4 mi (7:08 / mi) +280m 6:31 / mi
Note
Run 49:31 [1] 5.6 mi (8:51 / mi) +219m 7:53 / mi
Trail Run 1:11:39 [1] 6.2 mi (11:33 / mi) +344m 9:51 / mi
Run warm up/down 18:47 [3] 3.4 mi (5:31 / mi)