Training Log Archive: Ari-oIn the 1 days ending Aug 28, 2017:
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Monday Aug 28, 2017 #
4 PM
Run long 2:11:47 [1] 15.4 mi (8:33 / mi) +354m 7:59 / mi
Waited for the shadows to creep up around 4:00 and set out for a long run. Wasn't sure I'd make it more than around the lake (9 miles) but kept the pace steady and set out around Echo, too. Lovely day: 70, dry, light breeze, nearly all in the shade. Didn't once think of stopping to jump in a lake. Definitely enjoyed the beer at the end!