Run 30:59  3.7 mi (8:22 / mi)
So I didn't eat lunch, and then gobbled M&Ms and had to run to the grocery store to get pizza fixins. (Pizza was delicious once we got the oven hot enough; the first was wicked burnt, though.) Didn't feel that good for the first mile, and then saw a guy in a red and blue striped polo and said "well that must be Brendan" and it was. Stopped to chat for a minute and then ran on to Whole Foods.
Moral of the story: I need to be better about remembering to eat lunch. Lunch is good for me!