Training Log Archive: Ari-oIn the 1 days ending May 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 13, 2013 #
6 AM
Run warm up/down 16:00 [2] 2.0 mi (8:00 / mi) +20m 7:45 / mi
Running with a giant foam board is interesting.
Run (NP) 10:10 [2] 0.9 mi (11:18 / mi) +50m 9:38 / mi
Looping around and around and around the tower at Prospect Park. But not up it, too many people.
Core (NP Monday) 5:00 [3]
30x10 of wall jumps. The wall was a wee bit high for wall jumping, but worked for me with longer legs. I alternated two-footed jumps and one-footed jump-ups. Good times! But my back was a little bit sore afterwards. Boo.
Run warm up/down 14:11 [1] 1.3 mi (10:55 / mi)
East cool down post NP
6 PM
Bicycle 1:21:09 [1] 19.3 mi (4:12 / mi) +70m 4:09 / mi
Wicked strong wind for a slow, stretch-the-legs-and-check-out-infrastructure ride. There's a contraflow cycletrack in Lexington and it's pretty cool. (Long story short: bike path construction mitigation transportation nerdiness.)