Training Log Archive: Ari-o

Need to figure out how to put injuries in AP. Bad back sucks, since the best remedy seems to be "STOP DOING WHAT YOU WANT TO DO." I am doing a lot of stretching, tyvm, and don't know how I feel about it. It's almost yoga. But it makes me feel better. Weird, yes. Maybe it will help me be more flexible, which would be nice, because I am the LEAST FLEXIBLE PERSON EVER. Okay, time to go for a fake run to the grocery store so I can eat food for dinner.

C • Tight back 4

OH I FELT GOOD! THIS IS GOOD! My back doesn't hurt, and my legs aren't jello, and my 5k from Community Boating to the River Street Bridge was under 22, and my back doesn't hurt! Did I mention my back doesn't hurt? I felt so darned good and if it wasn't late would have run forever and hope this weather never ever goes away because it's just perfect 7s t-shirt weather. See, I am happy now. TIme to go stretch, shower and go to Neighbor Night. Because a little booze never killed anyone.