Training Log Archive: michalmyIn the 7 days ending Jun 5, 2022:
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Sunday Jun 5, 2022 #
1 PM
Note
slept:6.65 weight:64.5kg (rest day)
Travelling to Mackay QLD via Brisbane for the Oceania Athletics Championships. Staying at the Midcity Motel with Donald, a field official from Dunedin, New Zealand. He got here first so he gets the big bed in the other room. Technical meetings tomorrow. Competition starts on Tuesday.
Flight summary:
SYD > BNE - VA 943 - Boeing 737-800 - 789km - 1h7m - max 880km/h - max 39,000ft.
BNE > MKY - VA 615 - Boeing 737-700 - 859km - 1h18m - max 774km/h - max 38,000ft.
Headlines: Siren call: budget boost for life savers (emergency healthcare) / Worth the weight - Weighting game: George Kambosis playing strip poker (boxing)
Flight summary:
SYD > BNE - VA 943 - Boeing 737-800 - 789km - 1h7m - max 880km/h - max 39,000ft.
BNE > MKY - VA 615 - Boeing 737-700 - 859km - 1h18m - max 774km/h - max 38,000ft.
Headlines: Siren call: budget boost for life savers (emergency healthcare) / Worth the weight - Weighting game: George Kambosis playing strip poker (boxing)
Saturday Jun 4, 2022 #
10 AM
Official (ANSW referee) 2:01:50 [1] 5.08 km (24:00 / km)
slept:6.9 weight:64.5kg shoes: Salomon Speedcross4 GTX (blue)
ANSW XC Relays, Upjohn Park, Rydalmere. 10.30am-5pm. 18°C.
Race day turned out to be relatively warm and sunny with minimal wind. Just 4 blocks of races - 4x2km, 4x3km & 4x4km (twice). Had to deal with 4 DQs. Two teams were short a runner so asked their 1st runner to run again in the 4th leg position, which is not allowed. Sutherland U12M lost their 3rd spot (Hornsby promoted) as did the TRT OW team. Also runners from Westfields & Hornsby OM teams seriously cut the course by separately skipping a 250m loop. Can't believe it wasn't intentional as they didn't follow the runners in front and turned right instead of going straight as marked.
Headlines: Mortgage repayments forecast to rise $1000 / Origin finals judiciary rule shift not open slather: NRL (league)
Race day turned out to be relatively warm and sunny with minimal wind. Just 4 blocks of races - 4x2km, 4x3km & 4x4km (twice). Had to deal with 4 DQs. Two teams were short a runner so asked their 1st runner to run again in the 4th leg position, which is not allowed. Sutherland U12M lost their 3rd spot (Hornsby promoted) as did the TRT OW team. Also runners from Westfields & Hornsby OM teams seriously cut the course by separately skipping a 250m loop. Can't believe it wasn't intentional as they didn't follow the runners in front and turned right instead of going straight as marked.
Headlines: Mortgage repayments forecast to rise $1000 / Origin finals judiciary rule shift not open slather: NRL (league)
Friday Jun 3, 2022 #
9 AM
Official (ANSW set-up) 1:03:39 [1] 5.3 km (12:00 / km)
slept:6.45 weight:64.5kg shoes: Salomon Speedcross4 GTX (blue)
ANSW XC Relays, Upjohn Park, Rydalmere. 9-11am. 13°C.
Hammering in the red & white flags to mark the edges of tomorrow's courses. Dave had already put up the bunting for the major directional changes and measured the course. Soft underfoot and muddy in more places that usual.
Headlines: Premiers push health reform / Victory by any means ... I'm ready (George Kambosos, boxing)
Hammering in the red & white flags to mark the edges of tomorrow's courses. Dave had already put up the bunting for the major directional changes and measured the course. Soft underfoot and muddy in more places that usual.
Headlines: Premiers push health reform / Victory by any means ... I'm ready (George Kambosos, boxing)
Thursday Jun 2, 2022 #
1 PM
Bike hills (long road) 1:00:23 21.53 km (21.4 kph) +365m
ahr:137 max:156 rhr:84 slept:6.85 weight:64.5kg shoes: New Balance M520LK7 (black)
Berowra<>Berowra Waters Ferry. Descent road drier than it's been for some weeks. Strong winds? Wore leggings on the way down but had to take them off half-way up as I was getting a bit warm. 14°C. TE 2.7.
Relive: https://www.relive.cc/view/vRO7gYAVByO (pic - old ferry is back with capacity for 15 cars)
Headlines: Cold snap fires new fear over gas price / Battle of the big boppers has me excited as a kid at Christmas (State of Origin I, league)
Relive: https://www.relive.cc/view/vRO7gYAVByO (pic - old ferry is back with capacity for 15 cars)
Headlines: Cold snap fires new fear over gas price / Battle of the big boppers has me excited as a kid at Christmas (State of Origin I, league)
Wednesday Jun 1, 2022 #
1 PM
Run (trail) 20:04 3.63 km (5:32 / km) +20m 5:23 / km
ahr:140 max:160 rhr:84 slept:7.3 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)
Glendale Road, Cowan. Wanted to do a faster, flatter run today. A bit short but I can add some distance next time. Very cold with wind chill for the first day of winter. 13°C. TE 2.4.
Relive: https://www.relive.cc/view/v1vj7x8j1YO (pic - Glendale Road trail)
Headlines: Brakes on spending / No blues, brother - Centrex say spat won't spill over into NSW camp (State of Origin I, league)
Relive: https://www.relive.cc/view/v1vj7x8j1YO (pic - Glendale Road trail)
Headlines: Brakes on spending / No blues, brother - Centrex say spat won't spill over into NSW camp (State of Origin I, league)
5 PM
Walk (sightseeing) 2:29:34 11.64 km (12:51 / km) +32m 12:41 / km
ahr:91 max:120 rhr:69 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
Vivid Festival, Circular Quay > Rocks > Barangaroo > Darling Harbour. With Roslyn, Bethany & James. No rain for a change. Found the installations a bit underwhelming compared to previous years. A couple were being rested due to the high winds. 12°C.
Relive: https://www.relive.cc/view/vWqBg9yB1Qv
Relive: https://www.relive.cc/view/vWqBg9yB1Qv
Tuesday May 31, 2022 #
1 PM
MTB hills (trail) 47:49 9.94 km (12.5 kph) +203m
ahr:127 max:143 rhr:83 slept:7.05 weight:64.5kg shoes: Giant XTC Adv 29er 2 (grey)
Ti-Tree trail & the Berkeley trail to the Berowra Waters track junction. Trail closed, possibly to repair the washed-away section at the Berkeley end. Overall still very wet/muddy in the low areas. Last night's high winds brought down a couple of small tress across the trail and assorted branches elsewhere. Loose stones offering poor traction on the steeper hills. 14°C. TE 2.0.
Relive: https://www.relive.cc/view/vmqXNWNogoO (pic - trail closed for repairs at the Berkeley end)
Headlines: Dutton to woo vote of forgotten city fringes / Bold and new - Always with the drama ... Blues fans are at it again (State of Origin I, league)
Relive: https://www.relive.cc/view/vmqXNWNogoO (pic - trail closed for repairs at the Berkeley end)
Headlines: Dutton to woo vote of forgotten city fringes / Bold and new - Always with the drama ... Blues fans are at it again (State of Origin I, league)
Monday May 30, 2022 #
1 PM
Bike (path/road) 1:11:47 22.68 km (19.0 kph) +136m
ahr:129 max:147 rhr:96 slept:7.05 weight:65kg shoes: Giant Roam XR1 (white)
Parramatta-Canley Vale loop (CW). An extension of the Fairfield loop. Mostly flat, quiet roads and paths. Hyper-extended my L knee this morning walking down front steps. Not really a problem unless I get out of the saddle to go up a hill. Got back just before the rain arrived. 15°C. TE 2.2.
Relive: https://www.relive.cc/view/v7O9BA33jL6 (pic - Guildford hill)
Headlines: Women to step up as PM builds his cabinet / Blues debutants to the four - Addo-Carr, Trbojevic out as Fittler opts for Tupou, Matterson in surprise calls (State of Origin I, league)
Relive: https://www.relive.cc/view/v7O9BA33jL6 (pic - Guildford hill)
Headlines: Women to step up as PM builds his cabinet / Blues debutants to the four - Addo-Carr, Trbojevic out as Fittler opts for Tupou, Matterson in surprise calls (State of Origin I, league)