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Training Log Archive: michalmy

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Bike2 1:32:38 21.72(14.1/h) 34.96(22.6/h) 344
  Physical work1 1:03:58 0.66(1:36:23) 1.07(59:54) 28
  MTB1 46:48 6.59(8.5/h) 10.61(13.6/h) 205
  Official1 39:09 1.66(23:39) 2.66(14:41) 163
  Run1 27:58 2.7(10:21) 4.35(6:26) 56
  Total6 4:30:31 33.34(8:07) 53.65(5:03) 797
averages - sleep:7 rhr:83 weight:64.6kg

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

6 AM

Official (ANSW finish judge) 39:09 [1] 2.66 km (14:41 / km) +163m 11:15 / km
slept:5.0 weight:65kg shoes: New Balance M520LK7 (black)

Balmoral Burn, Awaba Street, Mosman (7am-12.15pm). Various races over 420m (some 4x420m or 4x105m relays) with a 70m climb. Richard did the all the starts at the bottom of the hill. Paul & I made sure the correct awards were made for 1-2-3 at the top of the hill. Some races were tricky to judge for 3rd place when the later starting group caught up to the group starting 2' earlier. Some of the junior boys and girls were difficult to distinguish when they ran in the same race but needed to be recorded separately. Have to request organisers use different coloured bibs more liberally next time.

Bethany was going for a hat-trick of wins (2018-2022) in the elite female category after the Burn was cancelled in 2020 and 2021 due to COVID. She won by 5" and collected the $2000 first prize. Not bad for 100 seconds of effort (hourly rate $72,000 !).

Headlines: Healthcare in crisis as doctors shun GP work (medical emergency) / No gain, no Payne - Rebel with a cause: Why Haas wants out (league)

Saturday May 28, 2022 #

12 PM

Physical work (lawnmowing+gardening) 1:03:58 intensity: (59:51 @1) + (4:07 @2) 1.07 km (59:54 / km) +28m 52:55 / km
ahr:105 max:128 rhr:76 slept:8.0 weight:65kg shoes: Dunlop Blue Star gumboots

Front yard mowed. Front garden weeded. Back yard too wet and muddy to mow. 19°C. TE 1.3.
Headlines: Labor outlines budget battle / Pacquiao: No limits to what George Kambosos can accomplish (boxing)

Friday May 27, 2022 #

1 PM

Run (trails) 27:58 intensity: (53 @1) + (1:37 @2) + (14:25 @3) + (10:17 @4) + (46 @5) 4.35 km (6:26 / km) +56m 6:02 / km
ahr:142 max:161 rhr:83 slept:7.65 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)

Turner trails, Berowra. Sick of all the mud on the Berkeley/Ti-Tree trails so I headed over to the end of Turner Road. Started slow. Wet areas are more sandy and less muddy. Enjoyed the flat eastern loop and got into a nice pace. 21°C. TE 2.5.
Relive: https://www.relive.cc/view/vLqekVYPMdO (pic - Campfire single track loop)
Headlines: Chemists, GPs to see non-acute 000 calls / Payne Haas future up in the air after Broncos reject release request (league)

Thursday May 26, 2022 #

1 PM

Bike (road) 46:00 intensity: (27 @1) + (3:47 @2) + (26:26 @3) + (15:20 @4) 19.06 km (24.9 kph) +261m
ahr:141 max:156 rhr:87 slept:7.5 weight:64kg shoes: Giant TCR Adv 1 Disc (black)

Felt good today. Tried to ride at a good tempo. Equal 3rd fastest time: PB +1:12. 19°C. TE 2.9.
Relive: https://www.relive.cc/view/vXvL28XED16 (pic - start of the descent to the Hawkesbury)
Headlines: Wong's push to counter Beijing / I wasn't coming back: Kieran Foran rises from rock bottom to join 250 club (league)

Wednesday May 25, 2022 #

2 PM

MTB hills (trail) 46:48 intensity: (1:37 @1) + (3:14 @2) + (27:30 @3) + (14:27 @4) 10.61 km (13.6 kph) +205m
ahr:140 max:154 rhr:71 slept:7.3 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Trails very wet again. There was a helicopter circling Berowra most of the morning. Not looking for a missing person this time, just checking powerlines with a thermal camera for Ausgrid ! 15°C. TE 2.9.
Relive: https://www.relive.cc/view/vE6J9yKxDgO (pic - edge of trail washed away at Berkeley end)
Headlines: Sanctions thaw will depend on China: PM / Pat Cummings tops rankings list as pacemen earn huge pay days (cricket)

North to South trail - Splits

Tuesday May 24, 2022 #

Note
slept:7.0 weight:64.5kg (rest day)

Rain.
Headlines: PM aims for climate consensus with Biden / Who do you thing you are picking, Mr Fittler? (State of Origin, league)

Monday May 23, 2022 #

1 PM

Bike (path) 46:38 intensity: (1:52 @1) + (9:23 @2) + (32:48 @3) + (2:35 @4) 15.89 km (20.4 kph) +83m
ahr:134 max:150 rhr:97 slept:6.5 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Kendall Park, Ermington loop (ACW). Planned to do the Ryde Bridge loop but some spots of rain started getting heavier. 17°C. TE 2.3.
Relive: https://www.relive.cc/view/vwq1Bm3VQBv
Headlines: Flying start for new PM (verdict) / Rabbits in the headlights - Albanese's first task as PM: To fix his Rabbitohs (league)

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