Training Log Archive: michalmyIn the 7 days ending May 8, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2022 #
9 AM
Bike (super long path) 4:26:31 100.01 km (22.5 kph) +849m
ahr:136 max:155 rhr:65 slept:7.05 weight:64.5kg shoes: Giant TCR Adv 1 Disc (black)
M7 Cycleway (Parramatta Park<>Horningsea Park). 16°C. TE 3.6.
Longest ride for the year. Tried to ride a steady pace without exerting too much effort on the hills. Always surprises me how hilly the cycleway is, especially since the motorway is so flat. Decided to continue W on Camden Valley Way for 2.6km to reach 50km before heading back. About 17' slower than a similar ride on 27/06/21 although this time I found an extra 80m in climbs. Tired on the return hills. Forgot to bring some GU gels.
Relive: https://www.relive.cc/view/v8qkBKWR536 (pic - Trash & Treasure Bazaar at Horningsea Park)
Headlines: ALP's fair pay pitch to target women (federal election) / Brother's day - Burbo boost: Trbojevic the younger bags double as Sea Eagles cruise past Tigers (Ben Trbojevic, league)
Longest ride for the year. Tried to ride a steady pace without exerting too much effort on the hills. Always surprises me how hilly the cycleway is, especially since the motorway is so flat. Decided to continue W on Camden Valley Way for 2.6km to reach 50km before heading back. About 17' slower than a similar ride on 27/06/21 although this time I found an extra 80m in climbs. Tired on the return hills. Forgot to bring some GU gels.
Relive: https://www.relive.cc/view/v8qkBKWR536 (pic - Trash & Treasure Bazaar at Horningsea Park)
Headlines: ALP's fair pay pitch to target women (federal election) / Brother's day - Burbo boost: Trbojevic the younger bags double as Sea Eagles cruise past Tigers (Ben Trbojevic, league)
Saturday May 7, 2022 #
Note
slept:7.8 weight:64kg (rest day)
Swans v Gold Coast with Adam, Madi, Bethany & Roslyn at the SCG. Nice sunny afternoon but Swannies lost 61-75. Although we bought him a ticket, Mel went to Gosford to see Lord Olympus race instead.
Headlines: Wages crunch locked in / Bhoy wonder - Postecoglou stands on brink of entering rarefied air and it's no shaggy Dogg story (Celtic, soccer)
Headlines: Wages crunch locked in / Bhoy wonder - Postecoglou stands on brink of entering rarefied air and it's no shaggy Dogg story (Celtic, soccer)
Friday May 6, 2022 #
3 PM
Bike hills (long road) 1:02:55 21.57 km (20.6 kph) +350m
ahr:136 max:152 rhr:73 slept:8.0 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Berowra Waters Ferry. First day with the fleecy top (last year 4 May). Overtaken by a car on segment 1 that let me past early in segment 2 when he realised I was faster. Broken down car on the ferry had traffic banked up for the last 500m in segment 4. Rolled slowly to the bottom following an NRMA van on the wrong side of the road. Cars can't really turn around at this stage. There are real alternatives with Galston Gorge still closed. 16°C. TE 3.2.
Relive: https://www.relive.cc/view/vRO7gNJJmyO
Headlines: Vote for teals fix nation: Turnbull / Penny reign - Panthers equal magic Dragons’ all-time record of dominance (league)
Relive: https://www.relive.cc/view/vRO7gNJJmyO
Headlines: Vote for teals fix nation: Turnbull / Penny reign - Panthers equal magic Dragons’ all-time record of dominance (league)
Thursday May 5, 2022 #
3 PM
Run hills (trail) 30:38 4.53 km (6:46 / km) +101m 6:05 / km
ahr:132 max:154 rhr:53 slept:5.2 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)
Too muddy to be much fun but I am reluctant to run on hard surfaces. 19°C. TE 2.5.
Relive: https://www.relive.cc/view/vE6J9APg7gO (pic - new retaining wall that is losing gravel)
Headlines: Labor does backflip on nursing numbers / Why Adam Reynolds is a better player now than he was at Rabbitohs (league)
Adam's UNSW graduation ceremony was this morning. First class honours in Chemical Engineering and second class honours in Advanced Science (geography). Apparently he missed double first-class honours by just 0.2 marks. Very proud parents.
Relive: https://www.relive.cc/view/vE6J9APg7gO (pic - new retaining wall that is losing gravel)
Headlines: Labor does backflip on nursing numbers / Why Adam Reynolds is a better player now than he was at Rabbitohs (league)
Adam's UNSW graduation ceremony was this morning. First class honours in Chemical Engineering and second class honours in Advanced Science (geography). Apparently he missed double first-class honours by just 0.2 marks. Very proud parents.
Wednesday May 4, 2022 #
1 PM
MTB hills (trail) 46:21 10.69 km (13.8 kph) +208m
ahr:134 max:150 rhr:84 slept:8.75 weight:63kg shoes: Giant XTC Adv 29er 2 (grey)
Tried to ride fast through the water and mud but it's just so tiring. A few k's get wiped off my speed every time I hit a soft spot. There's also an element of uncertainty about the depth of some of the wheel ruts. 20°C. TE 3.0.
Relive: https://www.relive.cc/view/vMq5Ew2Md8q (pic - one of the many muddy corners)
Headlines: Up and up: more rises on the way - Big banks quick to move - Home buyers face extra $100 a month / Come at me, not Jake - We back him to the death: Mitchell Moses stands up for Arthur (league)
Relive: https://www.relive.cc/view/vMq5Ew2Md8q (pic - one of the many muddy corners)
Headlines: Up and up: more rises on the way - Big banks quick to move - Home buyers face extra $100 a month / Come at me, not Jake - We back him to the death: Mitchell Moses stands up for Arthur (league)
Tuesday May 3, 2022 #
12 PM
Bike (road) 48:13 19.06 km (23.7 kph) +249m
ahr:138 max:156 rhr:79 slept:6.6 weight:63kg shoes: Giant TCR Adv 1 Disc (black)
Felt strong on the hills. Trying to shake of my recent tiredness. 22°C. TE 3.2.
Relive: https://www.relive.cc/view/vPv4eZYPLRO (pic - 800m to Pie in the Sky)
Headlines: Watchdog hits out at anti-ICAC buffoons / Battle ground - It's a bit much: Rugby, soccer want a say in stadium spending (league)
Relive: https://www.relive.cc/view/vPv4eZYPLRO (pic - 800m to Pie in the Sky)
Headlines: Watchdog hits out at anti-ICAC buffoons / Battle ground - It's a bit much: Rugby, soccer want a say in stadium spending (league)
Monday May 2, 2022 #
1 PM
MTB intervals (trail) 54:20 10.58 km (11.7 kph) +211m
ahr:123 max:143 rhr:71 slept:7.3 weight:63kg shoes: Giant XTC Adv 29er 2 (grey)
Didn't see a soul during the entire ride. Hard to keep the speed up. Have to avoid the small exposed rocks, erosion ditches and 4WD tyre tracks in the muddy areas. 20°C. TE 2.3.
Relive: https://www.relive.cc/view/vmqXNJWw2oO (pic - lining up for a creek crossing)
Headlines: Labor can lift nation: Albanese / Souths and the city: Rabbitohs coming home to roost at SFS (league)
Relive: https://www.relive.cc/view/vmqXNJWw2oO (pic - lining up for a creek crossing)
Headlines: Labor can lift nation: Albanese / Souths and the city: Rabbitohs coming home to roost at SFS (league)