Training Log Archive: michalmyIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOY2) 1:55:35 **** 9.05 km (12:47 / km) +245m 11:15 / km
ahr:143 max:167 spiked:13/20c rhr:45 slept:7.05 weight:63.5kg shoes: Salomon Speedcross4 GTX (blue)
Official (ANSW set-up) 1:05:20 [1] 2.72 km (24:00 / km)
slept:7.05 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike long (road) 1:05:36 24.81 km (22.7 kph) +312m
ahr:135 max:157 rhr:76 slept:6.55 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Bike hills (long road) 1:03:57 21.56 km (20.2 kph) +358m
ahr:130 max:151 rhr:78 slept:6.85 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (long trails) 1:25:56 15.57 km (10.9 kph) +273m
ahr:117 max:142 rhr:75 slept:5.5 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)