Training Log Archive: michalmyIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills (trail/road) 45:18 6.0 km (7:33 / km) +147m 6:43 / km
ahr:131 max:149 rhr:81 slept:8.95 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)
Bike long (road) 1:38:58 36.68 km (22.2 kph) +386m
ahr:122 max:143 rhr:73 slept:9.55 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
MTB (service) 1 [0]
slept:6.05 weight:64kg (rest day) shoes: Giant XTC Adv 29er 2 (grey)
Official (AA asst track referee) 1:34:35 [1] 3.94 km (24:00 / km)
slept:6.8 weight:63kg shoes: New Balance M520LK7 (black)
Bike long (road) 1:52:05 [3] 42.83 km (22.9 kph) +38m
slept:5.55 weight:63kg shoes: Giant TCR Adv 1 Disc (black)
Official (AA asst track referee) 51:19 [1] 2.14 km (24:00 / km)
weight:63kg shoes: New Balance M520LK7 (black)
Bike long (road) 1:48:07 [3] 41.06 km (22.8 kph) +178m
slept:6.65 weight:63kg shoes: Giant TCR Adv 1 Disc (black)
Official (AA asst track referee) 48:51 [1] 2.04 km (24:00 / km)
weight:63kg shoes: New Balance M520LK7 (black)
Orienteering (A3D Middle Distance) 1:03:57 **** 4.01 km (15:57 / km) +211m 12:38 / km
spiked:7/11c slept:5.95 weight:63kg shoes: Salomon Speedcross4 GTX (blue)