Training Log Archive: michalmy

Orienteering race (A3D Long Distance) 46:26 *** 5.02 km (9:15 / km) +125m 8:14 / km
spiked:10/13c slept:6.33 weight:63kg shoes: Salomon Speedcross4 GTX (blue)

"Boskerville", Wattle Grove QLD. M55AS / Course 12B: 4.3km, +120m, 12c. 1st/10 (6:44 ahead of Geoff Peel). 24°C. No HRM data.
Really enjoyed the long 1.7km 1st leg where I built up my winning margin and recovered almost all the time lost yesterday. Trail Geoff by just 23" now. Small wobbles on #2 (+30"), #3 (+1:15), #11 (+1:30) when my compass bearings were a little off. Total est time lost: 3:15.
Best legs: #1, 4-5, 8-9, 12-F (1st/10). Best pos: 1st (#1-F).
Relive: https://www.relive.cc/view/vJOKpZLR3w6 (video - chasing an emu)
Headlines: ICAC no big deal, Liberal MPs say (voter feedback) / Taken by Storm - Munster masterpiece gives gutsy Sharks reality check (league)

Orienteering race (A3D Middle Distance) 38:01 *** 3.76 km (10:07 / km) +72m 9:14 / km
spiked:11/12c slept:6.0 weight:63kg shoes: Salomon Speedcross4 GTX (blue)

"Back Minmore", Wattle Grove QLD. M55AS / Course 12B: 2.9km, +65m, 11c. 2nd/9 (7:07 behind Geoff Peel). 24°C. No HRM data.
A day for sticking to straight compass bearings as much as possible. Only mistake was at #1 when I must have been very close at 5:20. Finally found at 11:58 after backtracking. Time loss 6:38.
Best legs: #5-8, 11-F (1st/9). Best pos: 2nd (#10-F). Worst pos: 9th (#1).
Relive: https://www.relive.cc/view/vYvEAKGMwGv (pic - control #10)
Headlines: $55b spend sparks ICAC calls / Gunslingers - Inside the slingshot play that has Cronulla flying (league)



Leaving control #11

Orienteering race (A3D Prologue) 24:23 *** 2.89 km (8:26 / km) +57m 7:41 / km
spiked:17/19c slept:7.9 weight:63kg shoes: Salomon Speedcross4 GTX (blue)

"Taromeo Creek" QLD. Open Medium / Hard 2: 2.5km, +70m, 18c. 32nd/146 (8:26 behind Jock Davis). 25°C. No HRM data.
Quite open with long grass. Sticking to the elephant tracks was the fastest way to go. All controls behind boulder clusters. Overran just 2 controls: #4 (+1:50) & #12 (+1:05). Total estimated time lost: 2:55.
Best leg: #5 (2nd/144) - just after my first stumble. Best pos: 30th (#11) - just before my second stumble.
Relive: https://www.relive.cc/view/v4OGRgoAL5v (pic - control #1)
Headlines: PM blasted on ICAC failure / Thorn stung by barbs as he tackles criticism of his style (rugby)

Note
slept:6.9 weight:63kg (rest day)

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slept:7.15 weight:63kg (rest day)

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slept:7.85 weight:63kg (rest day)

Note
slept:7.05 weight:63kg (rest day)