Training Log Archive: michalmyIn the 7 days ending Mar 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (sprint) 29:27 *** 4.26 km (6:55 / km) +108m 6:08 / km
ahr:166 max:179 spiked:17/18c rhr:66 slept:7.9 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)
MTB hills (long trails) 1:04:37 15.5 km (14.4 kph) +327m
ahr:142 max:162 rhr:92 slept:7.55 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 30:46 4.77 km (6:27 / km) +182m 5:25 / km
ahr:142 max:157 rhr:71 slept:7.4 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)