Training Log Archive: michalmyIn the 7 days ending Feb 13, 2022:
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Sunday Feb 13, 2022 #
9 AM
MTBO race (BOSS 75-min score) 1:15:51 **** 11.29 km (6:43 / km) +181m 6:13 / km
ahr:137 max:153 20c rhr:67 slept:5.65 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
"O'Donnelltown", West Wallsend. 19/29c. Net points 36/54 (6p penalty). 4th/18 (11 pts behind Rob Prentice). 21°C. TE 3.3.
Planned to start with the N controls then a selection of the SW controls heading towards the S freeway underpass. Finish with as many of SE controls in the available time. Main goals were to target the 3ps and avoid the isolated 1ps. Mostly single tracks so low km covered. Just one minute late which I could blame on the dodgy WC crossings with unknown depths on the finish leg.
Sequence: #1-217, #2-191, #3-201, #4-300, #5-190, #7-202, #8-192, #9-211, #10-203, #11-301, #12-212, #13-302, #14-205, #15-199, #17-207, #18-208, #19-215, #20-303, #21-196, #23-F.
Time losses: 202/192 - wrong order (+1'); 205 - missed minor track (+2:15); 215 - missed turn (+2:15). Total est time lost: 5:30.
Relive: https://www.relive.cc/view/vXvLXGr297v
Headlines: Coalition poised to lose Bega in swing (state byelections) / Knockout blow - Pucovski's future clouded again after yet another blow (cricket)
Planned to start with the N controls then a selection of the SW controls heading towards the S freeway underpass. Finish with as many of SE controls in the available time. Main goals were to target the 3ps and avoid the isolated 1ps. Mostly single tracks so low km covered. Just one minute late which I could blame on the dodgy WC crossings with unknown depths on the finish leg.
Sequence: #1-217, #2-191, #3-201, #4-300, #5-190, #7-202, #8-192, #9-211, #10-203, #11-301, #12-212, #13-302, #14-205, #15-199, #17-207, #18-208, #19-215, #20-303, #21-196, #23-F.
Time losses: 202/192 - wrong order (+1'); 205 - missed minor track (+2:15); 215 - missed turn (+2:15). Total est time lost: 5:30.
Relive: https://www.relive.cc/view/vXvLXGr297v
Headlines: Coalition poised to lose Bega in swing (state byelections) / Knockout blow - Pucovski's future clouded again after yet another blow (cricket)
Saturday Feb 12, 2022 #
7 AM
Official (LANSW LJ chief) 1:08:36 [1] 2.86 km (24:00 / km)
slept:3.9 weight:65kg shoes: New Balance M520LK7 (black)
LANSW Region 5 Athletics Championships, Narrabeen. Day 1/2. 7am-3.30pm. 22°C.
Five age groups (9B, 17B, 14G, 11B, 15B) plus the multiclass para long jump. Kept on time by jumping kids kids out of order if there was a clash with a track event.
Headlines: New hope for first-home buyers with state equity / Beam me up Scotty - James intent on claiming elusive gold for 'pool room' (Olympics, snowboarding)
Five age groups (9B, 17B, 14G, 11B, 15B) plus the multiclass para long jump. Kept on time by jumping kids kids out of order if there was a clash with a track event.
Headlines: New hope for first-home buyers with state equity / Beam me up Scotty - James intent on claiming elusive gold for 'pool room' (Olympics, snowboarding)
Friday Feb 11, 2022 #
5 PM
Run (trails/tracks) 26:39 4.15 km (6:25 / km) +52m 6:03 / km
ahr:138 max:162 rhr:84 slept:8.0 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)
Turner trails, Berowra. Something different to finish the week. A bit slippery after the rain. Probably should have worn my O shoes. Ran hard the last km hard when the surface was less rocky. 22°C. TE 2.5.
Relive: https://www.relive.cc/view/vRO7VpZwRyv
Headlines: Trade blow 'backfired' - Australia 'set the example' on China - Beijing fared worse: Blinken / 'You feel like you belong' - Beale deal: Wanderer returns with dream to give more than he gets (rugby)
Relive: https://www.relive.cc/view/vRO7VpZwRyv
Headlines: Trade blow 'backfired' - Australia 'set the example' on China - Beijing fared worse: Blinken / 'You feel like you belong' - Beale deal: Wanderer returns with dream to give more than he gets (rugby)
Thursday Feb 10, 2022 #
2 PM
Bike (road) 46:13 18.99 km (24.7 kph) +247m
ahr:138 max:154 rhr:89 slept:6.55 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Found a small sealant leak in my rear tyre before leaving home. Plan B was to stay close to home if the tyre pressure dropped too much. But the leak seemed to have fixed itself by the time I got to the traffic lights (1.5km). Probably caused by running over some broken glass on Tuesday. 33°C. 48%rh. TE 3.3.
Relive: https://www.relive.cc/view/vKv2ye7dVoq (pic - Pacific Highway after Cowan)
Headlines: Treasury accused of budget cover-up / Footy's first celebrity says final goodbye (Johnny Raper 1939-2022, league)
Relive: https://www.relive.cc/view/vKv2ye7dVoq (pic - Pacific Highway after Cowan)
Headlines: Treasury accused of budget cover-up / Footy's first celebrity says final goodbye (Johnny Raper 1939-2022, league)
Wednesday Feb 9, 2022 #
5 PM
MTB hills (long trails) 1:12:26 15.7 km (13.0 kph) +272m
ahr:125 max:155 rhr:99 slept:6.7 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
North Berowra trails (CW): Ridgeview > Turner single tracks > Turner-Woodcourt-Lonsdale-Cliffview > Wanda-Alan-Warrego > Warrina-Mary Wall > Arcadia-Holliday-Joalah. Flowed nicely through the Turner single tracks. Strava gave me another 14" PB on The Gully Road climb (5:29, 1.06km, +67m). 26°C. TE 3.0.
Relive: https://www.relive.cc/view/vQvx12PwRBO (pic - a Turner track through some burnt trees)
Headlines: Star encouraged high rollers to lie (tax doubts) / Mane event (All Stars, league)
Relive: https://www.relive.cc/view/vQvx12PwRBO (pic - a Turner track through some burnt trees)
Headlines: Star encouraged high rollers to lie (tax doubts) / Mane event (All Stars, league)
Tuesday Feb 8, 2022 #
3 PM
Bike long (road) 1:01:54 25.13 km (24.4 kph) +321m
ahr:136 max:154 rhr:78 slept:6.8 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
Berowra-Hornsby Industrial loop (CW). Tailwind out; headwind back. 22°C. TE 3.0.
Relive: https://www.relive.cc/view/vKv2yrpGA4q (pic - Ledora Watergardens)
Headlines: New class divide for trans, gay students / Skiing is believing - Unexpected? No, Jakara Anthony knew exactly what she was capable of (Olympics, skiing)
Relive: https://www.relive.cc/view/vKv2yrpGA4q (pic - Ledora Watergardens)
Headlines: New class divide for trans, gay students / Skiing is believing - Unexpected? No, Jakara Anthony knew exactly what she was capable of (Olympics, skiing)
Monday Feb 7, 2022 #
7 PM
MTB (trail) 17:58 4.8 km (16.0 kph) +88m
ahr:123 max:143 rhr:75 slept:7.3 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Late ride because of rain during the afternoon. Trail wet. Should have worn sunnies if only to keep the spray out of my eyes. 18°C. TE 2.0.
Relive: https://www.relive.cc/view/vrqDdJWgQwq (pic - wet Berkeley Trail)
Headlines: Aged care centres struggle for help / Redemption song - Tess Coady caps epic comeback to put Olympic demons on ice (Olympics, snowboarding)
Relive: https://www.relive.cc/view/vrqDdJWgQwq (pic - wet Berkeley Trail)
Headlines: Aged care centres struggle for help / Redemption song - Tess Coady caps epic comeback to put Olympic demons on ice (Olympics, snowboarding)