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Training Log Archive: michalmy

In the 7 days ending Jan 2, 2022:

	activity	#	time	miles		km		+m
	MTB	6	6:37:30	71.02	(10.7/h)	114.29	(17.3/h)	1542
	Walk	1	49:49	2.0	(24:57)	3.21	(15:30)	8
	Run	1	19:55	1.97	(10:08)	3.16	(6:18)	75
	Swim	1	13:48	0.07	(3:13:07)	0.12	(2:00:00)
	Total	9	8:01:02	75.05	(6:25)	120.78	(3:59)	1624
	[1-5]	9	8:00:48
averages - sleep:7.3 rhr:78 weight:65.1kg

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Sunday Jan 2, 2022 #

10 AM

MTB hills (trail) 39:58 10.73 km (16.1 kph) +189m
ahr:126 max:149 rhr:76 slept:7.2 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Legs sore after yesterday's run. Trails very dry and traction not great on the hills. Managed Impossible Hill #3 OK. 27°C. TE 2.4.
Relive: https://www.relive.cc/view/vQvx1yxDR9O (pic - Berowra Creek at high tide)
Headlines: 'Health system creaking at seams' (hospital warning) / Keep calm & Carey on - Carey story: Seamless arrival fulfils Alex's boyhood dreams (Ashes, cricket)

5 PM

Walk (path) 49:49 [1] 3.21 km (15:30 / km) +8m 15:19 / km
weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)

Sydney Olympic Park to watch Australia v Italy in the ATP Cup with RBA & Madi. Seats in the 4th row across from the AUS team bunker. Great wins by Alex de Minaur and Peers/Saville in the doubles to leave on a high. All lines people replaced by technology but not the ball kids.

South to North trail - Splits

Saturday Jan 1, 2022 #

5 PM

Run hills (trail) 19:55 3.16 km (6:18 / km) +75m 5:38 / km
ahr:136 max:153 rhr:84 slept:6.4 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)

Berkeley trail to Naa Badu lookout. First non-O run since 27/10. I think my ligaments have repaired after rolling my ankle on 17/10 (practice O) and aggravating it at the November SL events. New shoes seem to protect my achilles from being jarred. Could have run further but I want to build up my distance slowly. 21°C. TE 2.4.
Relive: https://www.relive.cc/view/vKv2ykxPy4q (pic - stranded boat on the sandbar)
Headlines: Hope bursts through COVID cloud - Shrugging off fears, pulling out rugs to welcome 2022 / New Fears Day - CA protocols unchanged despite COVID rates soaring (4th Test, cricket)

Friday Dec 31, 2021 #

Note

2021 Garmin season bests
Running:
1km - 4:45 - 19 June - Cockatoo Island O
1mi - 8:20 - 5 May - Berkeley trail
5km - 27:18 - 23 June - Foxglove Oval
10km - 2:01:19 - 30 May - Bellbird/Pelton O
Longest - 10.95km - 30 May - Bellbird/Pelton O
Cycling:
40km - 1:25:34 (28km/h)- 25 May - M7
Climb - +1495m - 22 August - Wisemans Ferry
Longest - 106.13km - 22 August - Wisemans Ferry

2 PM

MTB long (trails) 1:41:01 27.46 km (16.3 kph) +298m
ahr:127 max:145 rhr:77 slept:7.55 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)

Fiddletown trails: Marramarra Ridge & Neverfail Fire Trail. Combined two previous rides about this time last year, without the slow bits and spiderwebs. Intended to explore the Smugglers Cove trail but I must have missed the turn. 28°C. TE 2.5.
Relive: https://www.relive.cc/view/vmqXXrEm4Lq (pic - Shuttles Bay, Berowra Creek, from the E end of the Neverfail trail)
Headlines: Nation well placed for viral surge, says CMO / CA scrambles to shield players as COVID takes toll on Ashes party (cricket)

Thursday Dec 30, 2021 #

2 PM

MTB hills (long trails) 1:04:35 15.69 km (14.6 kph) +291m
ahr:127 max:152 rhr:80 slept:8.0 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan > Cliffview-Lonsdale-Woodcourt-Turner > Turner tracks > Arcadia-Holliday. Better on some of the tricky steps and drops in the Turner track network. 28°C. TE 2.3.
Relive: https://www.relive.cc/view/v36AgkxmrZv (pic - Wideview lookout)
Headlines: Plans put to the test / Warner wants one last crack at nemesis Broad in England (Ashes, cricket)

7000 AP hits.

Wednesday Dec 29, 2021 #

5 PM

MTB (trail) 16:26 4.8 km (17.5 kph) +86m
ahr:129 max:144 rhr:77 slept:5.9 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Drove back solo from Albury this morning (600km). Car behaved itself this time (strange). A quick MTB hit out to get rid of the stiffness. Trails soft after recent rain. Rode hard and got a 44" PB on this route. 21°C. TE 2.2.
Relive: https://www.relive.cc/view/vevYxYDJ4yq
Headlines: COVID isolation time set to be wound back / Boland the beautiful - Dreamtime at the 'G: Boland becomes a shy legend (3rd test, cricket)

Tuesday Dec 28, 2021 #

3 PM

MTB long (trail/road/path/gravel) 1:23:12 24.87 km (17.9 kph) +291m
ahr:129 max:150 rhr:88 slept:8.3 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Wirlinga-Thurgoona loop (ACW). (Morning visit to Yackandanda & Beechworth for lunch.) Explored the track from the N end of Hawkview Road but it didn't go as far as the map suggested (just 1.65km). But the E end of Thurgoona Drive is gravel, downhill and fast. Followed some tracks near Thurgoona but these didn't really go anywhere. Completed a big loop on path/road and came back the same way. 28°C. TE 2.6.
Relive: MTB, Wirlinga<>Thurgoona (pic - Hawkview trail)
Headlines: City tested to limits - Another results error as queues clog clinics / Starc, Boland wreak havoc as series win in sight (3rd Test, cricket)

Monday Dec 27, 2021 #

8 AM

MTB long (mostly road) 1:32:18 30.75 km (20.0 kph) +387m
ahr:134 max:153 rhr:62 slept:8.05 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Wirlinga (NSW) <> Bellbridge (VIC). Rode down to Hume Weir on main roads. Found some gravel tracks on the other side. In hindsight, these were probably out of bounds. Continued to Jacksons Point picnic area before turning back. 20°C. TE 2.5.
Relive: https://www.relive.cc/view/vNOPY8gLZ26
Headlines: We're all getting Omicron: Hazzard / Woeful England on the ropes after Boxing Day demolition (3rd Test, cricket)

4 PM

Swim (pool) 13:48 [1] 0.12 km (2:00:00 / km)
weight:65kg

Ring pool, Wirlinga. With Adam. Air 26°C. Pool 28°C.

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