Training Log Archive: michalmyIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
9 AM
MTBO race (BOSS 75-min score) 1:20:34 **** 11.57 km (6:58 / km) +166m 6:30 / km
ahr:144 max:163 spiked:11/13c rhr:67 slept:5.55 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Morisset". 10/30c. Net points 12/55 (6p penalty). 13th/19 (22 pts behind Daniel Evans). 29°C. TE 3.7.
Sequence: #2-190, #3-191, #4-304, #7-203, #8-194, #9-205, #11-302, #13-199, #15-211, #16-206, #17-F.
Planned to do the controls E of the main NW-SE trail and see what happens. Watercourses quite full and not always crossable on mapped tracks. I got caught out at trail that didn't go through and had to track back after 304 (lost 6:30). Spent at least 10' looking for 303 after 194 without success. Lost 2:30 looking for 208 on the way back without finding it. Not a good day. Total est time lost: 19'.
Relive: https://www.relive.cc/view/vZqNYQkXx36
Headlines: Premier pressured to bring back masks (COVID surge) / Joe Blow - Root misses century again as quick wickets rattle tourists (2nd Test, cricket)
Sequence: #2-190, #3-191, #4-304, #7-203, #8-194, #9-205, #11-302, #13-199, #15-211, #16-206, #17-F.
Planned to do the controls E of the main NW-SE trail and see what happens. Watercourses quite full and not always crossable on mapped tracks. I got caught out at trail that didn't go through and had to track back after 304 (lost 6:30). Spent at least 10' looking for 303 after 194 without success. Lost 2:30 looking for 208 on the way back without finding it. Not a good day. Total est time lost: 19'.
Relive: https://www.relive.cc/view/vZqNYQkXx36
Headlines: Premier pressured to bring back masks (COVID surge) / Joe Blow - Root misses century again as quick wickets rattle tourists (2nd Test, cricket)
Saturday Dec 18, 2021 #
1 PM
Official (ANSW track referee) 1:49:52 [1] 4.58 km (24:00 / km)
slept:6.65 weight:65kg shoes: New Balance MX624ABv4 (black)
ANSW All Comers, Sydney Olympic Park Athletics Centre. 1-8.15pm. 38°C. 38%rh.
Low-key meeting. Hurdles very hot too handle when loading up the trolleys. No reports.
Events: 8 x hurdles, 22 x 100m, 20 x200m, 3 x 1500m, 2 x steeplechase.
Meanwhile at Bankstown, Bethany ran her third-fastest-ever 400m time (55.29s) and achieved a national qualifier.
Headlines: Spike in school fees matches real estate (private education) / Cummins to leave Adelaide and complete isolation stint in NSW (2nd Test, cricket)
Low-key meeting. Hurdles very hot too handle when loading up the trolleys. No reports.
Events: 8 x hurdles, 22 x 100m, 20 x200m, 3 x 1500m, 2 x steeplechase.
Meanwhile at Bankstown, Bethany ran her third-fastest-ever 400m time (55.29s) and achieved a national qualifier.
Headlines: Spike in school fees matches real estate (private education) / Cummins to leave Adelaide and complete isolation stint in NSW (2nd Test, cricket)
Friday Dec 17, 2021 #
1 PM
MTB hills (long trails) 1:06:47 15.93 km (14.3 kph) +300m
ahr:130 max:147 rhr:77 slept:7.65 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan > Cliffview-Lonsdale-Woodcourt-Turner > Turner tracks. Quite confident now on some of the Turner single tracks. Having so much fun a missed my exit and followed one of the longer horns. Lost a plastic water bottle after it jumped out of its cage somewhere without me noticing. 24°C. TE 2.6.
Relive: https://www.relive.cc/view/vYvr4Z5r4L6 (pic - mobile twin beagle wash)
Headlines: Lockdown resisted as COVID cases rise - Hospitals ‘red alert’ / Cage fighter - Warner misses out on ton again (2nd Test, cricket)
Relive: https://www.relive.cc/view/vYvr4Z5r4L6 (pic - mobile twin beagle wash)
Headlines: Lockdown resisted as COVID cases rise - Hospitals ‘red alert’ / Cage fighter - Warner misses out on ton again (2nd Test, cricket)
Thursday Dec 16, 2021 #
3 PM
Bike 48:49 18.9 km (23.2 kph) +249m
ahr:134 max:153 rhr:81 slept:5.7 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
Berowra > Pennant Hills to pick up my car. Service every 15000km but because I haven't been driving much that last one was in October 2020. They got me good with a $1498 bill. They also didn't repair the rear window demister and replace the window tinting under my lifetime warranty because the Tint Guy went on holidays today. So I have to go back again in January. 21°C. TE 2.6.
Relive: https://www.relive.cc/view/vMq5WJXZQQO
Headlines: Omicron wave hits as masks taken off - Cases soar / Captain Cummins* has a deft touch to go with depth of knowledge (2nd Test, cricket)
*Obviously written before Pat's COVID isolation.
Relive: https://www.relive.cc/view/vMq5WJXZQQO
Headlines: Omicron wave hits as masks taken off - Cases soar / Captain Cummins* has a deft touch to go with depth of knowledge (2nd Test, cricket)
*Obviously written before Pat's COVID isolation.
Wednesday Dec 15, 2021 #
3 PM
MTB hills (trail) 38:04 10.72 km (16.9 kph) +184m
ahr:132 max:152 rhr:79 slept:7.8 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Impossible Hill #1. Otherwise traction not great on hills. 31°C. 49%rh. TE 2.5.
Relive: https://www.relive.cc/view/v26MxndGg3O (pic - little goanna)
Headlines: Coalition grant bias exposed / Lyon’s pride: Australia hunt for Ashes whitewash (2nd Test, cricket)
Received my COVID booster today - Pfizer this time. Triple vaxxxed but still not keen to visit shops without a mask.
Relive: https://www.relive.cc/view/v26MxndGg3O (pic - little goanna)
Headlines: Coalition grant bias exposed / Lyon’s pride: Australia hunt for Ashes whitewash (2nd Test, cricket)
Received my COVID booster today - Pfizer this time. Triple vaxxxed but still not keen to visit shops without a mask.
Tuesday Dec 14, 2021 #
1 PM
Bike long (road) 1:01:21 21.19 km (20.7 kph) +408m
ahr:138 max:162 rhr:85 slept:7.95 weight:66kg shoes: Giant TCR Adv 1 Disc (black)
SAN-Epping loop (CW). Couldn't follow the route Google gave me last night so I ended up about 5-6km longer. Tough hill on the Comenarra Parkway going up to Kissing Point Road. OK on Beecroft Road. Touched 72.6km/h on a Comenarra descent. 27°C. TE 3.4.
Relive: https://www.relive.cc/view/vevYx2xmzyq (pic - Browns Waterhole crossing)
Headlines: Treasury scrambles over $40b rail entity (auditing turmoil) / 'I want to be there, round one' - Bigger and better: Suaalii says he'll put foot down on return (league)
Relive: https://www.relive.cc/view/vevYx2xmzyq (pic - Browns Waterhole crossing)
Headlines: Treasury scrambles over $40b rail entity (auditing turmoil) / 'I want to be there, round one' - Bigger and better: Suaalii says he'll put foot down on return (league)
Monday Dec 13, 2021 #
6 PM
MTB hills (trail) 37:58 10.7 km (16.9 kph) +202m
ahr:127 max:148 rhr:75 slept:7.95 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Trails very sandy after last week's rain. First ride for 5 days. 20°C. TE 2.5.
Relive: https://www.relive.cc/view/vxOQY38g4MO (pic - new Berkeley trail section)
Headlines: Tax cuts on the cards as budget rebounds (mid-year update) / Body blow: Richardson set for call-up as Hazlewood jets home (2nd test, cricket)
Relive: https://www.relive.cc/view/vxOQY38g4MO (pic - new Berkeley trail section)
Headlines: Tax cuts on the cards as budget rebounds (mid-year update) / Body blow: Richardson set for call-up as Hazlewood jets home (2nd test, cricket)