Training Log Archive: michalmyIn the 7 days ending Sep 26, 2021:
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Sunday Sep 26, 2021 #
Note
slept:8.8 weight:66kg (rest day)
Rain.
Headlines: Vaxxed to the max: limits on jabless (reopening NSW) / Revenge of the pink Panthers - Panthers claw way to victory as Storm blow their chances (finals, league)
Headlines: Vaxxed to the max: limits on jabless (reopening NSW) / Revenge of the pink Panthers - Panthers claw way to victory as Storm blow their chances (finals, league)
Saturday Sep 25, 2021 #
1 PM
MTB hills (long trails) 1:11:48 16.12 km (13.5 kph) +306m
ahr:122 max:162 rhr:66 slept:7.15 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan-Wanda > Cliffview-Lonsdale-Woodcourt-Turner > Turner tracks. Explored a couple of single tracks in the Turner network that I hadn't noticed before. Mostly fast with only a couple of technical sections. Fairly certain that the strap on my Timex HRM isn't working any more. Now using Adam's old Garmin HRM. 24 walkers with 7 dogs, 7 MTBs. 21°C. TE 2.2.
Relive: https://www.relive.cc/view/vXvLXmemN1v (pic - view north from one of the eastern Turner tracks towards Joe Crafts Valley)
Headlines: Act now to cool house market, warns IMF (economy) / Yeo dude - Old head on Isaah shoulders crucial to Penrith's hopes (finals, league)
Relive: https://www.relive.cc/view/vXvLXmemN1v (pic - view north from one of the eastern Turner tracks towards Joe Crafts Valley)
Headlines: Act now to cool house market, warns IMF (economy) / Yeo dude - Old head on Isaah shoulders crucial to Penrith's hopes (finals, league)
Friday Sep 24, 2021 #
1 PM
MTB hills (trail) 37:22 [3] 10.73 km (17.2 kph) +190m
slept:7.33 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Really bad headache at 5.30am. Took about 45' for the codeine to kick in. One good thing about working from home is ability to have a mid-week sleep-in. Felt good again today on the MTB. Made it up Impossible Hills #2 & #3. Got caught in the wrong gear near the end of #1. Just 14" slower than my north-to-south PB. No HR data. HRM didn't work at all today (like Wednesday) after being perfect yesterday. 10 walkers. 26°C.
Relive: https://www.relive.cc/view/vE6Jp8z5Xgv (pic - a red/green king parrot - kept its distance more than the lorikeets)
Headlines: Builders 'boasted of cash bribes' / 'He saved my son's life' - The King and I: How the magic of Benji was let slip by one little kid (Benji Marshall, league)
Relive: https://www.relive.cc/view/vE6Jp8z5Xgv (pic - a red/green king parrot - kept its distance more than the lorikeets)
Headlines: Builders 'boasted of cash bribes' / 'He saved my son's life' - The King and I: How the magic of Benji was let slip by one little kid (Benji Marshall, league)
Thursday Sep 23, 2021 #
2 PM
MTB hills (trail) 36:28 10.71 km (17.6 kph) +189m
ahr:137 max:157 rhr:81 slept:7.7 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Fast. Lots of energy. PB (-50") on south to north segments and overall on whole course (-20"). 14 walkers, 3 MTBs. 24°C. TE 3.0.
Relive: https://www.relive.cc/view/vMq5WQ5ZA8O (pic - Berkeley trail)
Headlines: Thousands of retired health staff called up (COVID surge) / Manly can reach the grand final – Penrith can't (finals, league) [*Well this headline wasn't a good prediction at all.]
Relive: https://www.relive.cc/view/vMq5WQ5ZA8O (pic - Berkeley trail)
Headlines: Thousands of retired health staff called up (COVID surge) / Manly can reach the grand final – Penrith can't (finals, league) [*Well this headline wasn't a good prediction at all.]
Wednesday Sep 22, 2021 #
1 PM
Run (XC) 31:15 [3] 5.41 km (5:46 / km) +73m 5:24 / km
slept:6.15 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Foxglove Oval, Mt Colah. 5 x 1km laps with a 500m warm down (5:20, 5:17, 5:25, 5:28, 5:25). Aimed for a 5:30 pace but felt sluggish. No HRM data. 21°C.
Relive: https://www.relive.cc/view/vrqorxy4yy6
Headlines: Most want emissions slashed by 2030 / Job keeper: How Maguire was spared the sack at 11th hour (league)
Relive: https://www.relive.cc/view/vrqorxy4yy6
Headlines: Most want emissions slashed by 2030 / Job keeper: How Maguire was spared the sack at 11th hour (league)
Tuesday Sep 21, 2021 #
3 PM
MTB hills (trails) 46:24 8.05 km (10.4 kph) +236m
ahr:123 max:148 rhr:82 slept:7.05 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Continuation of Sunday's ride rudely interrupted by a puncture. North Berowra trails (CW): Wanda-Alan-Warrego > Warrina-Mary Wall. Explored a single track off Warrina down to Racemosa Creek. There's supposed to be a small waterfall down there but I need more time to hike up or downstream to find it. Also followed a small track at the bottom of Warrina that I hadn't noticed before but it quickly petered out. Returned via Glencoe-Willunga instead of the lower part of Gully Road - one short steep bit then a flatter section, instead of one long gradual climb. Finished with West Berowra trails: Cumbora-Joalah. 4 walkers, including Tim. Back to the fleecy top again today. 15°C. TE 2.3.
Relive: https://www.relive.cc/view/v8qkk95pDKq (pic - Racemosa Creek)
Headlines: Western suburbs to get $5b cash boost (WestConnex sale) / Bennett's Dr Phil adamant Souths can end jinx (Phil Jauncey, league)
Relive: https://www.relive.cc/view/v8qkk95pDKq (pic - Racemosa Creek)
Headlines: Western suburbs to get $5b cash boost (WestConnex sale) / Bennett's Dr Phil adamant Souths can end jinx (Phil Jauncey, league)
Monday Sep 20, 2021 #
1 PM
MTB hills (trail) 36:47 10.68 km (17.4 kph) +202m
ahr:144 max:182 rhr:87 slept:6.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Tyre pressure seems to be holding up after the patching. Saw a diamond python slithering into the bush as I approached @ 8.6km. Would have been close to 2 metres. 11 walkers, 1 runner, 1 MTB. 25°C. TE 3.0.
Relive: https://www.relive.cc/view/vNOPYwBWmY6 (pic - diamond python)
Headlines: Porter out of cabinet over trust scandal / Train wreck - Repeat offender: Panthers trainer who stopped play has been warned (Pete Green, league)
Relive: https://www.relive.cc/view/vNOPYwBWmY6 (pic - diamond python)
Headlines: Porter out of cabinet over trust scandal / Train wreck - Repeat offender: Panthers trainer who stopped play has been warned (Pete Green, league)