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Training Log Archive: michalmy

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Bike5 4:37:00 63.76(13.8/h) 102.61(22.2/h) 1496
  Run2 1:01:58 6.04(10:15) 9.72(6:22) 278
  Total7 5:38:58 69.8(4:51) 112.33(3:01) 1775
averages - sleep:7 rhr:90 weight:65.4kg

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Sunday Jul 25, 2021 #

11 AM

Run hills (trail) 32:14 intensity: (11 @1) + (2:40 @2) + (13:20 @3) + (15:57 @4) + (6 @5) 5.01 km (6:26 / km) +169m 5:30 / km
ahr:142 max:161 rhr:86 slept:6.45 weight:65.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Ti-Tree trail to the Track to Nowhere. Wanted to run 5km so the 2.5km turnaround point got me to the 'track to nowhere' - a short access track to powerline poles that ends at a cliff. Not feeling strong on the hills. 10 walkers, 1 dog. 16°C. TE 2.8.
Relive: https://www.relive.cc/view/vNOPYBp4J26 (pic - west end of the track to nowhere)
Headlines: Perrottet demands economic lifeline (JobKeeper plea) / Pool's gold - Titmus and Ledecky set for epic duel in the pool (Olympics, swimming)

Saturday Jul 24, 2021 #

10 AM

Bike hills (long road) 1:01:54 intensity: (53 @1) + (6:40 @2) + (32:37 @3) + (21:44 @4) 22.72 km (22.0 kph) +369m
ahr:140 max:156 rhr:80 slept:5.75 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Berowra Waters Ferry. Windy. Got passed by a car on segment 1 but I caught up to it early into segment 2. Decided to stop and let it get away again so I could have a decent descent without being on the brakes all the time. Thought about riding the west side as well but I just missed the ferry and couldn't be bothered waiting for it to come back. PB on segment 8. 22" off CR. 16°C. TE 3.4.
Relive: https://www.relive.cc/view/v4OGEBxGJmq (pic - just missed the ferry)
Headlines: Premier set to redirect jabs to boost first doses - States reject NSW bid for more Pfizer vaccines as new cases soar / Talent pool - The 10 Australian swim stars to follow in Tokyo (Olympics, swimming)

My neighbour Todd had a group ride this morning down to Brooklyn where they were stopped by police checking where they had come from. They were all good as long as they didn't cross the Hawkesbury River.

BWF east side - down & back - Splits

Friday Jul 23, 2021 #

1 PM

Bike (road) 48:16 intensity: (40 @1) + (1:26 @2) + (26:54 @3) + (19:16 @4) 19.13 km (23.8 kph) +258m
ahr:142 max:155 rhr:95 slept:6.15 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

No access to office systems this morning apart from emails & MS Teams. No files, Skype phone or intranet. Much fewer cars and cyclists on the roads. Gears not shifting properly into the rear small cog. Cable may have stretched a bit more after 550km. 15°C. TE 3.6.
Relive: https://www.relive.cc/view/vAOZz1BDBoO (pic - the tree of knowledge at Pie in the Sky)
Headlines: Premier's plea: don't wait to vaccinate (cases surge) / Katz whiskers: Games still the pinnacle for athletes (Nathan Katz, judo)

Thursday Jul 22, 2021 #

3 PM

Bike (road) 51:57 intensity: (2:49 @1) + (15:15 @2) + (30:33 @3) + (3:20 @4) 19.58 km (22.6 kph) +214m
ahr:132 max:152 rhr:85 slept:8.3 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Oxley Drive, Mt Colah. Feeling a lot better today. Hardly any coughing . Picked up a script for some new meds in case I relapse over the weekend. 15°C. TE 3.0.
Relive: https://www.relive.cc/view/vwq1kG47JBO (pic - windmill at the back of the Illoura estate)
Headlines: Hotspots forced to wait for vaccines (dose shortage) / Eels the real deal? Having no Moses will show us (Parramatta, league)

Wednesday Jul 21, 2021 #

2 PM

Run hills (trail) 29:44 intensity: (3 @1) + (2:02 @2) + (7:13 @3) + (20:20 @4) + (6 @5) 4.71 km (6:19 / km) +109m 5:39 / km
ahr:146 max:163 rhr:112 slept:7.7 weight:65.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Bronchitis has returned. Went for another COVID test at Killara this morning just to make sure. The car queue was much longer than last time but still only a 30 minute wait. In reality the nearest hotspot is 17km away in Thornleigh from a week ago. 6 walkers. 15°C. TE 3.0.
Relive: https://www.relive.cc/view/vXvLXBrRo7v (pic - small hill after the Benowie walking track junction)
Headlines: Cases rise as virus detected in regions (workplace spread) / Panthers back in for Pangai as JFH quits bubble for bub (James Fisher-Harris, league)

Tuesday Jul 20, 2021 #

2 PM

Bike hills (road) 1:04:22 intensity: (1:32 @1) + (3:47 @2) + (30:07 @3) + (28:07 @4) + (49 @5) 22.03 km (20.5 kph) +396m
ahr:142 max:187 rhr:79 slept:7.0 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Berowra Waters Ferry. Tried to attack the descent as the road surface was dry for a change. Caught up to a learner near the end of segment 2. Passed this car in the latter part of segment 3 but by then I had lost any chance of a PB. Max HR on the way down. 13°C. TE 3.4.
Relive: https://www.relive.cc/view/vWqBrE2d9Yq (pic - hidden water tank)
Headlines: Division over use of jabs for children (herd immunity) / Tokyo blues - Investigation opened into Cambage blue with Nigeria (Olympics, basketball)

BWF east side - down & back - Splits

Monday Jul 19, 2021 #

3 PM

Bike (road) 50:31 intensity: (19 @1) + (4:09 @2) + (21:31 @3) + (24:32 @4) 19.16 km (22.8 kph) +260m
ahr:143 max:156 rhr:96 slept:7.67 weight:65kg shoes: Giant TCR Adv 1 Disc (black)

Lots of incoming phone calls delayed my ride until almost 4pm. Saw some police approaching the kids in the Berowra skate park as I headed out. I'd be very surprised if they weren't from within the LGA. 12°C. TE 3.5.
Relive: https://www.relive.cc/view/vKv2yZYGJ4q (pic - empty commuter car park as everyone works from home)
Headlines: New curbs in place for schools, transport (Delta strain) / Tiger balm - 'That's what this group is capable of': Tigers ease load on Maguire (league)

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