Training Log Archive: michalmyIn the 7 days ending Jun 27, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (super long path) 4:09:51 100.75 km (24.2 kph) +769m
ahr:136 max:166 rhr:59 slept:8.9 weight:66kg shoes: Giant TCR Adv 1 Disc (black)
Physical work (gardening) 30:00 [1]
slept:6.5 weight:66kg shoes: Nike Air Pegasus 30 (blue)
Bike hills (long road) 1:02:33 22.09 km (21.2 kph) +391m
ahr:138 max:158 rhr:88 slept:6.8 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trails) 50:30 13.52 km (16.1 kph) +262m
ahr:134 max:152 rhr:86 slept:6.67 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Official (ANSW chief track umpire) 49:36 [1] 2.07 km (24:00 / km)
weight:65.5kg shoes: New Balance MX624ABv4 (black)
Run (XC) 29:13 5.32 km (5:30 / km) +67m 5:10 / km
ahr:145 max:160 rhr:71 slept:6.2 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road) 48:04 19.19 km (24.0 kph) +255m
ahr:139 max:154 rhr:69 slept:5.9 weight:66kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trail) 41:04 10.72 km (15.7 kph) +208m
ahr:134 max:146 rhr:92 slept:8.0 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)